PODCAST · education
Sincerely, Me
by Tallia Deljou
Hosted by life coach Tallia Deljou, Sincerely, Me is a Forbes featured podcast about self-discovery and inner work exploring what matters most in the human experience - love, fear, authenticity, purpose, and more. Full of solo episodes, interviews, guided meditations, and simple practices, this podcast gives you the space and tools to cultivate a rich inner life and deeper relationship with yourself. With her 3 cornerstones of self-discovery, self-mastery, and self-leadership, Tallia shares insights from over 10 years in the coaching industry. Her background includes a Master's degree in Positive Psychology, as well as additional training in energy work, mindfulness-based stress reduction, internal family systems, and more.
Episodes
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How To Stay True and Do It Your Way with Special Guest, Rha Goddess
What better reason to return to the podcast than with this very special guest episode with Rha Goddess. CEO of Move the Crowd and author of The Calling, Rha Goddess is on a mission to transform the way we work and live by inviting us to consider that it is indeed possible to stay true, get paid,...
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How To Keep Things In Perspective
In this episode of Sincerely, Me, Tallia issues a reminder that we all need from time to time: life happens in chapters; this too shall pass. Good or bad, life changes and evolves. Instead of letting that scare you, have a listen and learn how to use that truth to your advantage.
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How To Get On Your Own Side
In this episode, Tallia discusses the relationship between who you are and what you're doing; from where you should set the bar for yourself in order to feel like a winner, to reframing the way you speak to yourself.
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How to Shift Your Thoughts: The Power of Neutrality
In this episode, Tallia shares a method to help you shift into better-feeling thoughts and explains why it can be so hard to go from negative to positive, or scarcity to abundance. What if there was a middle ground that would be easier to get to? Spoiler alert: there is!
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How To Stop People-Pleasing and Playing Hero
In this episode, Tallia discusses the Drama Triangle and explains how you can use this framework to understand where you may be playing hero in your life or avoiding being seen as the villain in someone else's story. She also shares with some insights she received from her own coaches and how it...
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How To Feel Good Now: Anchoring Into Positive Emotion
In this episode, Tallia shares a powerful practice to help you anchor into a desired feeling state so that you can shift more easily into positive emotion and get your thoughts moving in a better-feeling direction.
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How To Start Something New
And we're BACK with season two! WHO'S EXCITED? Here's what you can expect this season: solo episodes under 20 minutes - practical, honest, and fun, aimed at deepening your understanding of Self and your ability to access your most precious internal gifts, wisdom, and resources. In this episode,...
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Honest Communication and Truthful Expression with Conner Moore
Tallia is joined by Conner Moore, host of The Realness Podcast, for a conversation about honest communication and truthful expression. They discuss how honesty is an inside job that starts with facing our own truths along with a willingness to be wrong. Conner shares insights on navigating guilt,...
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Brené Brown and The Gifts of Imperfection
Tallia shares her biggest takeaways from this month's Inner Work Book Club selection, The Gifts of Imperfection by Brené Brown. She shares why courage, compassion and connection are essential to a fulfilling life and outlines Brené's 10 Guideposts to Wholehearted Living. To explore these topics...
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Finding What Makes You Come Alive with Kimothy Joy
In the constant pursuit of trying to find our purpose, we can lose sight of the subtle hints and clues along the way. Tallia is joined by artist, author, and activist, Kimothy Joy, for a conversation that redefines purpose and encourages us to consider that we can perhaps change the world just by...
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Doing Your Best With What You Have with Veronica Roth
Join Tallia for a conversation with Veronica Roth, delightful human and NY Times best-selling author of the Divergent series, for a conversation about doing the best with what you have. Together, they discuss the ups and downs of success through the lens of both Veronica's personal experience and...
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Embracing Discomfort with Ingrid Nilsen
This week's episode with the delightful Ingrid Nilsen is all about embracing discomfort, sitting with pain, and finding the beauty in it all. Ingrid shares the challenges she's faced on her path and talks about a moment laying on the kitchen floor where she realized staying the same was scarier...
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Community, Conversations and Connection
To explore what matters most to the human experience - happiness, vulnerability, courage, self-love, and more - we invite you to join us in the Inner Work Collective. It's part community, part resource-hub, part book club, where together we'll create deeper relationships to ourselves and…
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Creating Conscious Habits with Ava Johanna
One year ago, Tallia got behind a mic and introduced Sincerely, Me to the world. Today, we've reached 20,000 podcast downloads and we want to thank you for embracing it and joining this journey of self-discovery and inner work. In celebration of 20K downloads, Tallia is giving away one year of...
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A Loving-Kindness Meditation with Tallia
Tune in for this 20 minute loving-kindness meditation with Tallia as we come together to spread love, light and healing into a world deeply in need. Background music: Breathing Space by Sacred Earth
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Tallia's Live Birthday Countdown
Join Tallia on this impromptu episode for a 6 minute countdown to midnight as she rings in her 29th birthday with her husband, Parsa. Together, they do a birthday check-in, answer some reflection questions, and obviously sing happy birthday because they've got some golden pipes you don't want to...
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Guided Future-Self Visualization
Following Day 4's Mental Fitness Challenge on IGTV on Envisioning Your Future Self, Tallia shares this 15 minute guided visualization to help you connect to your future self and tap into the possibility that resides within. More from Tallia on the 'gram (LOTS of exciting things in the...
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Honoring the Call in Bali
Tallia and Deborah come together to share the inside scoop on their upcoming retreat in BALI taking place October 4-9th! They discuss what brought them together, their vision and intentions for the retreat, along with who it's for and what you can expect. If you're feeling pulled by the call of...
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Unpacking Imposter Phenomenon
In today's episode, Tallia unpacks imposter phenomenon and breaks down the self-perpetuating cycle that we can get trapped in. For all you high-achieving performers, workaholics, perfectionists, and procrastinators, this one's a must-listen. Today's topic was inspired by Day 3 of Tallia's Mental...
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Aligning with Your Soul's Purpose with Venessa Rodriguez
"When you are aligned with your soul's purpose, you no longer need to seek outside of yourself. Truth pours through you, and you embody that, so anything becomes possible." - Venessa Rodriguez. Join us for a conversation with Venessa Rodriguez, Akashic record reader and functional nutritionist,...
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Ego vs. Authentic Self with Julianne Vaccaro
"It's about learning how to work with [ego and fear]...because that is the way to your higher self and greater vision." - Julianne Vaccaro. In this episode, Tallia is joined by somatic sexologist and holistic coach, Julianne Vaccaro, for a conversation about the difference between our ego and our...
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The 6 Stages of Personal Power
"True transformation requires shifting from the external to the internal world, for that is where real power resides." What makes you feel powerful? From where do you draw your sense of self and purpose? Who are you without the external "fluff" and how often do you get in touch with those parts…
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Walking the Spiritual Path with Alyson Charles
"Truly walking the spiritual path is having faith and growing that inner navigational system and trust within yourself." - Alyson Charles. In this week's episode, Tallia is joined by TV host, modern mystic and shaman, Alyson Charles, for a conversation about walking the spiritual path and...
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A Year in Review: Lessons of Love
In this week's episode, Tallia shares her process of reflection as she prepares for 2020. She walks us through the biggest lessons she learned in 2019, some of the challenges she's *growing* through, along with a few ways to help you meaningfully reflect on your year. Get your free download, A…
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Releasing What No Longer Serves You with Meghan Telpner
"You actually can live the life of your dreams. It's about making really clear objectives around what brings you joy and fulfillment, and then making decisions every day that support those objectives." - Meghan Telpner In this episode, Tallia is joined by Meghan Telpner, Chief of Awesome and...
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Taking BIG Action with Marissa Boisvert
"When you do what you say you're going to do, your confidence deepens, grows, and builds." - Marissa Boisvert In this week's episode, Tallia is joined by Marissa Boisvert of Accountability Works for a conversation about taking action in a BIG way. They talk all things commitment, momentum,...
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Feeling at Home in Your Body with Claire Siegel
"Self-care, self-respect, and self-acceptance of wherever you are today is an extremely powerful launchpad to help you get to wherever it is that you want to go." - Claire Siegel In this week's episode, Tallia is joined by Claire Siegel, founder of Nutritional Freedom, for a conversation about...
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Igniting Your Creativity with Deborah Anne Quibell
"The creative process itself is a process of self-discovery because as we move into creativity, the very act of creating is an inherently sacred one." - Deborah Anne Quibell Join Tallia for a conversation with author, teacher, and depth psychologist, Deborah Anne Quibell, as they discuss…
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Getting Out of Autopilot with Liz Carlile
"That's the beauty of life, nothing is preordained. Nothing is set in stone. You can change your life in any way you want, just by making a decision. It's that fast, and it's that beautiful." Join Tallia and special guest Liz Carlile, founder of Motherhood Unstressed, for an intimate conversation...
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Taking Ownership Over Your Health with Dr. Roy Vongtama
"If you're not taking risks, you aren't growing. If you're not growing, you're not living." What does it mean to truly experience an optimal state of health? In this episode, Tallia is joined by Dr. Roy Vongtama for a conversation about making a personal investment in the quality of your life.…
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Returning to Yourself with Erica Lester
When you have all that you need and should be happy, but feel the exact opposite, it's time to do some digging and return to yourself, for that is where true wholeness resides. It just depends on whose rules you choose to live by. In this episode, Tallia is joined by a fellow coach and intuitive...
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Money Mindset: An Interview with Young Scrappy Money
This week, Tallia invites you to listen to a recent interview about money mindset on the Young Scrappy Money Podcast with her in the hot seat! Catch the full interview on iTunes, Spotify, Google Play and Stitcher. To read the transcript, head over here. You can find Tallia's top 10 coaching...
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My Top 10 Questions for Reflection & Journaling
Tallia shares her top 10 (but actually 12) favorite coaching questions for reflection to help you tune into yourself, get unstuck, and uncover whatever needs to emerge. To download the list of questions directly, head over here! Don't forget to rate the podcast and write us a review if you're a...
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Choosing Fun Over Fear with Allie LeFevere
"All my life I've been a neon pleather outfit in a sea of sensible suits." You too? Then join Tallia for a conversation with this week's guest, Allie LeFevere, cofounder of the Obedient Agency, for a conversation about standing out and having the willingness to bring your whole self to the table,...
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Evolving Through Adversity with Elyse Archer
In this episode, Tallia is joined by Elyse Archer for a conversation about reinventing yourself and untangling from all the things you once thought you were supposed to be. As Elyse openly shares her story about facing adversity and embracing change, she reminds us that we always have the...
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Finding Worth in Yourself with Lyric Lewin
A life of integrity, alignment and quiet strength - that's what Tallia and Lyric Lewin explore in this week's episode of "Sincerely, Me." Lyric intimately shares about her experience leaving a successful career at CNN and what she learned along the way. They discuss the process of removing the...
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The Ice Cream Bar That Made Me Cry
What's one thing you want in your life that you aren't letting yourself have? However big our small, our desires often get put to the wayside and we don't give ourselves permission to feel, have, or pursue the things we truly want. In this short but sweet (no pun intended) episode about the ice...
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Forging Your Creative Path with Roshani Chokshi
Hilariously reliving their high school glory days, Tallia and dear friend Roshani Chokshi reconnect to discuss Roshani's path toward becoming a NY Times best-selling author (and the moment she found out she made the list!). Roshani shares about the decision to quit law school to pursue her…
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Finding Rest in Our Busy Lives
"There is more to life than merely increasing its speed." - Gandhi. Feeling caught up in the speed of life, desperate for a chance to slow down and catch a breath? Join the club. In this week's episode, Tallia discusses the importance of creating natural rhythms of work and rest, sharing…
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Navigating Professional Change with Carole Ann Penney
How do we better prepare ourselves for the inevitable changes on our professional paths, especially in today's career landscape? Tallia is joined by strategic leadership coach, Carole Ann Penney, for a conversation about change, uncertainty, and resilience. They share a few tools to help you…
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Pursuing Your Purpose with Katie Mallett
Behind every success story, there's often an unspoken mess. In this week's episode, Tallia and Katie Mallet (friend, former coachee, and founder of Make + Do community) discuss how the path of pursuing our purpose isn't always a pretty one. Katie openly shares about the mess of her path, the...
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Getting Off the Bench
Feel like you're sitting on the bench, waiting on the sidelines for someone else to give you permission to play big? In this episode, Tallia describes how many of us move through life as "self-imposed benchwarmers," getting in our own way of standing up, speaking out, taking action, and showing…
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Taking Up Space with Lillian Charles
Tallia is joined by dear friend, stylist and coach Lillian Charles for a conversation filled with laughter, some tears, and full hearts. They talk about taking up space, showing up authentically, and having the courage to be seen for who you are. Whether through the way you dress or in the way…
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Speaking Your Truth with Tiffany Han
Life can be hard, but we can do hard things. Tallia is joined by guest Tiffany Han for a conversation about speaking your truth, embracing criticism, and not letting fear of judgment get in your way of doing big things. They discuss how to deal with shame, overcome fear of failure, and maintain...
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Understanding Happiness
Happiness is something we all strive for, but what is happiness exactly? In this week's short and sweet episode, Tallia shares some insights from the field of positive psychology to better help us understand happiness and what contributes to it. She distinguishes between different types of...
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Trusting Your Intuition with Kimberly Daniel
Join Tallia and intuitive coach, Kimberly Daniel, for a conversation about using your intuition as a way to return to joy. They talk about the importance of listening to your inner voice and confronting your darkest shadows to ultimately transform your relationship to yourself. It's not until we...
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Guided Meditation for Grounding and Protection
Following last week's episode on protecting your energy, this episode walks you through a 15 minute guided meditation for grounding and protection, helping you connect to your breath, release that which no longer serves you, and feel supported as you move through your day with more ease and joy.…
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Protecting Your Energy
Join Tallia for this short and sweet solo episode on the three essential ways to protect your energy. She touches on the importance of slowing down, setting intentions and creating a field of positive energy around you. She also suggests a few key questions to help you release that which no…
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Learning to Dream Again with Darrah Brustein
If dreaming is something we're encouraged to do when we're younger, why does it become so hard to dream for ourselves in adulthood? Join Tallia and special guest, Darrah Brustein, for an honest conversation about trusting your intuition, balancing practicality with desire, and expressing your...
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Creating Sacred Routines with Jason Beck
Tallia invites dear friend and fellow positive psychology expert, Jason Beck, for a light-hearted conversation about making time for sacred routines, the importance of rituals, and finding balance between striving for more while accepting where you are in the present. How will you choose to be…
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ABOUT THIS SHOW
Hosted by life coach Tallia Deljou, Sincerely, Me is a Forbes featured podcast about self-discovery and inner work exploring what matters most in the human experience - love, fear, authenticity, purpose, and more. Full of solo episodes, interviews, guided meditations, and simple practices, this podcast gives you the space and tools to cultivate a rich inner life and deeper relationship with yourself. With her 3 cornerstones of self-discovery, self-mastery, and self-leadership, Tallia shares insights from over 10 years in the coaching industry. Her background includes a Master's degree in Positive Psychology, as well as additional training in energy work, mindfulness-based stress reduction, internal family systems, and more.
HOSTED BY
Tallia Deljou
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Frequently Asked Questions
How many episodes does Sincerely, Me have?
Sincerely, Me currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sincerely, Me about?
Hosted by life coach Tallia Deljou, Sincerely, Me is a Forbes featured podcast about self-discovery and inner work exploring what matters most in the human experience - love, fear, authenticity, purpose, and more. Full of solo episodes, interviews, guided meditations, and simple practices, this...
How often does Sincerely, Me release new episodes?
Sincerely, Me has 55 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sincerely, Me?
You can listen to Sincerely, Me on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sincerely, Me?
Sincerely, Me is created and hosted by Tallia Deljou.
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