Mindful Moments-Day 18

Episode 24 of the My Yoga Journey podcast, hosted by Usha Lakshmi, titled "Mindful Moments-Day 18" was published on March 18, 2021 and runs 3 minutes.

March 18, 2021 ·3m · My Yoga Journey

0:00 / 0:00

Summary

A Meditative March for Mindfulness starts in March. This is Day 18 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.

Episode Description

A Meditative March for Mindfulness starts in March. This is Day 18 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.

Share this episode

Similar Episodes

Meditation Meets AI: What the Future Holds for Contemplative Practice & Yoga Therapy

Apr 10, 2026 ·52m

The Autonomic Nervous System and Yoga

Apr 3, 2026 ·53m

What Is Citta? The Mind-Field in Yoga Philosophy

Mar 27, 2026 ·27m

Conditioning, the Mind, and the Autonomic Nervous System Through the Lens of Pātañjali- Solo Episode with Amy Wheeler

Mar 20, 2026 ·48m

The Golden Thread of Yoga Therapy

Mar 13, 2026 ·41m

Scope of Practice and the Safe Container: Clarity, Trust, and Nervous System Safety in Yoga

Mar 6, 2026 ·53m

Similar Podcasts

Teal and Yellow/ Shveta Shveta Gadwani Many, many thoughts. The blogs and poems I write, the stories I create, my interpretation of the Yoga Philosophy, the Yoga Sutras and just simple ways I list down to integrate Yoga, mindfulness and peace in our lives. Sometimes history, sometimes philosophy, I never know where my musings are going to take me next. Teal and Yellow is a project close to my heart- my first entrepreneurial venture- of hand-made, home-made apparel, home decor and edibles. The journey is relatively new- but the dream is big. I invite you to pursue it with me. tealandyellow.instrengthsandpreferences.com Yoga Therapy Hour with Amy Wheeler Amy Wheeler Hi, this is Amy Wheeler and i have had the good fortune to travel the world learning about Yoga Therapy on a global scale, meeting many of the leaders in the field along the way.I want to share with you what i am learning as i interview our colleagues. My hope is that together we can reduce the suffering of all sentient beings through our work as YogaTeachers and Yoga Therapists!Topics we will cover:Sciences of Yoga TherapyYoga Therapy ResearchThe Art of Yoga TherapyRelationships in Yoga TherapyYoga Therapy Books/AuthorsYoga Therapy Leaders in FieldSocial Justice in Yoga TherapyDiversity, Equality & Inclusion in Yoga TherapyYoga Therapy in Healthcare SystemsYoga Therapy & InsuranceYoga Therapy & National ExamYoga Therapy & StandardsCultural Competency in Yoga TherapyYoga Therapy & Integrative Medicine FieldThe Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Plea Hakeem Ali-Bocas Alexander Hakeem Ali-Bocas Alexander My life in HypnoAthletics, Exercising Your Mind, DemiPhase (DemiCerebral NeuroPhasing), KappaGuerra, UniquilibriuM, PhysioMeditation, Dream Action Yoga, HypnoGenomics, Blog-Dealer, StryKiDo, Support this podcast: https://anchor.fm/uniquilibrium/support Quabbin Valley Wellness Justine Welcome to my podcast! I am Justine- I am a nurse, wellness coach, yoga teacher and an overall high strung person. My nursing career has evolved to be highly wellness focused which has given me the chance to learn a lot along the way about stress and the importance of self care. Over the past several years I have put together a lot of material on preventative health and I have written and delivered many guided meditations. This podcast is another way for me to share some of that with others! Join me each week as I upload one of my guided meditation on Monday to help you start your week with peace and intention.

URL copied to clipboard!