Mindful Moments - Day 4

Episode 10 of the My Yoga Journey podcast, hosted by Usha Lakshmi, titled "Mindful Moments - Day 4" was published on March 4, 2021 and runs 3 minutes.

March 4, 2021 ·3m · My Yoga Journey

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Summary

A Meditative March for Mindfulness starts in March. This is Day 4 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with it through your day with the word as your focal point. Drop me a comment and let me know how the day went.... have a good day.

Episode Description

A Meditative March for Mindfulness starts in March. This is Day 4 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with it through your day with the word as your focal point. Drop me a comment and let me know how the day went.... have a good day.

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