Mindful Moments - Gratitude with Attitude

In this mindful moment episode, we explore how shifting from expectation to appreciation can reignite genuine gratitude — even for life’s challenges — and uncover the spark in everyday moments.Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast. These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most.Today's episode quotes mindfulness guru Jon Kabat-Zinn, and also Vex King who wrote Good Vibes, Good Life ✨🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/🌿 Featured Travel Partner: Lizzie Adamson-Brown, Designer TravelLooking for a meaningful escape or a luxury wellness retreat designed just for you?My friend Lizzie from Designer Travel shares my passion for positive mental wealth and living a rich, aligned life.She specialises in bespoke getaways, group retreats, and mindful travel experiences — with a 24-hour service team that actually supports you when it matters most (I learned the hard way on my honeymoon 😅).Are you ready for your next nourishing adventure?👉 Visit designertravel.co.uk/lizzieadamsonbrown and tell her Jules from Mental Wealth sent you.Travel well. Live well.DisclaimersThe travel recommendation is shared by Jules in a personal capacity, based on her friendship and professional connection with Lizzie Adamson-Brown. At the time of recording, no sponsorship or advertising fees have been paid.All music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.