Mindful Moments - Permission To Pause

This short guided mindfulness meditation invites you to slow down, release stress, and give yourself permission to pause — the perfect reset for Bank Holiday, Labour Day, or whenever you need a mindful moment.Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast. These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most.This mindful moment episode is dedicated to my Dad, Steve Hobbs. At present, I'm raising funds to give him, and his wife, Jan, much-needed respite care. Steve sustained a life-changing spinal injury in 2022, and caring for him full-time has taken a toll on Jan’s health. Our goal is to fund at least two weeks in his preferred care home, giving them both time to rest and recharge.Find out more at: https://www.gofundme.com/f/help-give-steve-jan-the-break-they-deserve🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership - 50% of all Patron donations (after fees) will be redirected to my Dad's fundraiser between now and 31st October 2025.🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/🌿 Featured Travel Partner: Lizzie Adamson-Brown, Designer TravelLooking for a meaningful escape or a luxury wellness retreat designed just for you?My friend Lizzie from Designer Travel shares my passion for positive mental wealth and living a rich, aligned life.She specialises in bespoke getaways, group retreats, and mindful travel experiences — with a 24-hour service team that actually supports you when it matters most (I learned the hard way on my honeymoon 😅).Are you ready for your next nourishing adventure?👉 Visit designertravel.co.uk/lizzieadamsonbrown and tell her Jules from Mental Wealth sent you.Travel well. Live well.DisclaimersThe travel recommendation is shared by Jules in a personal capacity, based on her friendship and professional connection with Lizzie Adamson-Brown. At the time of recording, no sponsorship or advertising fees have been paid.All music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.