Mindful Moments - Under the Quiet Sky

Welcome to mindful moments - in this gentle bedtime practice, Jules invites you to settle beneath the quiet sky, let go of the day, and ease into rest through mindfulness.Combining simple sleep tips with a soothing yoga nidra–inspired body scan, this calming meditation will help you release tension, quiet the mind, and drift peacefully into sleep.🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.