Mindful Moments - When Good Intentions Hurt

Sometimes, even our best intentions can be met with misunderstanding or rejection. In this episode, Jules explores the lessons of boundaries and letting go with self-compassion—guiding you through a mindful reflection on a time that didn't go according to plan, to help you release weighty emotions like blame, and reconnect with your true intentions and inner compass ✨Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast. These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most.This episodes quotes the amazing Mel Robbins and her "Let Them Theory". The journal prompts mentioned can be found on Patreon ⬇🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.