Mindful Moments with Cath EPISODE 1 - Beautiful minds wit...

What this episode covers

Take some time with me and spend it practicing being mindful, bringing a sense of calm and gratitude into your day and practicing 'being'. Use these episodes to support you in starting and ending your day with a some mindfulness and relaxation. These are very much go with the flow, relaxed episodes that allows the listener to feel a sense of spaciousness in both mind, body and spirit. How often do we give ourselves these moments? I know for me I find this a challenge because we are busy people! So I'd like to share these moments with you so we can go on a bit of a journey together of creating some breathing space for the benefit of our mental health and well-being. Enjoy!Love Cath xoxo

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Frequently Asked Questions

How long is this episode of Beautiful minds with Cath?

This episode is 14 minutes long.

When was this Beautiful minds with Cath episode published?

This episode was published on March 5, 2024.

What is this episode about?

Take some time with me and spend it practicing being mindful, bringing a sense of calm and gratitude into your day and practicing 'being'. Use these episodes to support you in starting and ending your day with a some mindfulness and relaxation. ...

Can I download this Beautiful minds with Cath episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.