Mindful Monday. What is Mindfulness?

An episode of the A Yogi Kitchen podcast, hosted by Melissa Mitchell, titled "Mindful Monday. What is Mindfulness? " was published on September 24, 2018 and runs 32 minutes.

September 24, 2018 ·32m · A Yogi Kitchen

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Summary

Do you have to sit still with a perfectly empty mind? What if you were washing dishes? Can you make the mundane mindful?

Episode Description

Do you have to sit still with a perfectly empty mind? What if you were washing dishes? Can you make the mundane mindful?

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