Mindful Monday. What is Mindfulness?  episode artwork

EPISODE · Sep 24, 2018 · 32 MIN

Mindful Monday. What is Mindfulness?

from A Yogi Kitchen · host Melissa Mitchell

Do you have to sit still with a perfectly empty mind? What if you were washing dishes? Can you make the mundane mindful?

Episode metadata supplied by the publisher feed · Published Sep 24, 2018

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Mindful Monday. What is Mindfulness?

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