Mindful Movement, Burnout & Coming Home to Your Body with Brigette Robitaille

I sat down with Bridget Robitaille, a Stott Pilates instructor trainer since 2009, with a background in psychology, massage therapy, breathwork, and meditation. Bridget is the founder of Inspire Movement, and honestly, every time I'm in her energy I just feel calmer. I wanted to bottle that up and share it with all of you. Timestamps 2:54 — What is mindful movement? Beyond the physical exercises 7:43 — Signs your nervous system is dysregulated (and how to notice them) 12:44 — Quick tools for regulation: physiological sigh, box breathing, tapping 19:49 — Giving clients space to feel without trying to fix them 28:37 — Adriana's burnout story: when the calendar doesn't match your values 33:20 — Bridget's edge of burnout & the three-month trip that changed everything 40:11 — The art of saying no 44:57 — Self-care vs. pampering: learning from other cultures 53:02 — Why instructors need to keep taking classes themselves 58:54 — Celebrating small victories & quieting the inner critic ~ Go to getsensate.com/arnutrition and use code "ARnutrition" for 10% off ~ ~ Connect With Brigette ~ Vimeo - Brigitte Robitaille Instagram - @inspiremouvement Website - inspiremouvement.com Facebook - Inspire Mouvement ~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca