PODCAST · health
Pilates Unscripted
by Adriana Rotella
Pilates Unscripted refines how we think about movement. Join host Adriana Rotella as she shares real conversations with leading experts in the field and breaks down what really matters when it comes to the body. Whether you're a seasoned pro or brand new to mindful movement, if you care about how your body moves, you're in the right place.
Episodes
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Mindful Movement, Burnout & Coming Home to Your Body with Brigette Robitaille
I sat down with Bridget Robitaille, a Stott Pilates instructor trainer since 2009, with a background in psychology, massage therapy, breathwork, and meditation. Bridget is the founder of Inspire Movement, and honestly, every time I'm in her energy I just feel calmer. I wanted to bottle that up…
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Why Muscle Is Your Longevity Organ with Barbara Birke
Barbara Birke joins me this week for one of my favorite conversations yet. We dive deep into why building and maintaining muscle is one of the most important investments women can make for long-term health, especially as we move through our 40s, 50s, and beyond. If you've ever wondered whether...
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Marketing Made Simple: Building Events, Community, and Confidence with Tracy Smith
This week I'm joined by Tracy Smith, marketing strategist, speaker, entrepreneur, mom of two teenage boys, and founder of Oh Yes We Can, her signature event for women entrepreneurs and leaders. I've had the pleasure of getting to know Tracy over the past year, presenting at her events, and being...
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Reclaiming Your Body Through Perimenopause & Menopause with Jenn Pike
In this episode, I sit down with my mentor and dear friend Jenn Pike; functional diagnostic nutrition practitioner, registered holistic nutritionist, medical exercise specialist, and host of The Simplicity Sessions podcast. With 30 years in the fitness and wellness space, Jenn breaks down what's...
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Stop Doing It Alone: The Power of Mentorship
In this episode, I'm diving into one of my favourite topics: mentorship. If you've been feeling like you need more support, this episode is for you! We don't have to do it all alone. Pilates Instructor Mentorship | JOIN HERE ~ Connect With Me ~ Instagram - @adriana.rotella Website -...
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Why Sleep Might Matter More Than Diet or Exercise with Laura Di Lorenzo
In this episode, I'm sitting down with Laura Di Lorenzo of Sunshine Mattress Co. to talk about something that doesn't get enough attention: sleep. We dig into why sleep might honestly be the most important piece of the health puzzle, even ahead of nutrition and movement. We cover: Why sleep is…
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Why Connection Is the Real Curriculum
I'm coming to you fresh off three incredible (and long) days at the Merrithew Stott Pilates Global Instructor Trainer Summit, and I couldn't wait to sit down and share what's been filling my cup this week. What We Covered: Being named a new Master Instructor Trainer for Merrithew Reconnecting…
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The Truth About Prenatal Pilates with Victoria Roper
In this episode, I sit down with Balanced Body Master Trainer and prenatal specialist Victoria Roper to talk about what really makes a great Pilates instructor. We dig into why "engage your core" is often meaningless cueing, and why slowing down beats rushing through certification. Victoria…
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What Every Woman Should Know About Perimenopause & Menopause with Dr. Carrie Jones
I have been waiting to have this conversation for a long time, and Dr. Carrie Jones did not disappoint. If you've ever been told "you're just stressed" or "this is just part of getting older", this episode is for you. In this episode, I cover: What perimenopause actually is and why it can start...
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Is Perfect Posture a Myth?
In this episode, I'm doing a deep dive on one of my favorite topics, posture, and I want to challenge everything you think you know about it. Here's the truth: perfect posture doesn't exist. What we're really after is adaptable posture; a body that can move comfortably through life, not one…
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How to Ace Your Pilates Exam
I've administered hundreds of exams over my 25 years in the industry, and in this solo episode I'm sharing the five tips I give my students on the very last day of their certification course to help them walk in prepared, confident, and ready to perform at their best. In this episode, I cover…
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Why Movement Matters More Than Exercise
In this episode, I walk you through five powerful side effects of great movement and get into why walking is one of the most underrated tools we have. Let's dive in! In this episode, I cover: The real reason people come to Pilates (and what actually happens) 5 side effects of better movement:...
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The Cost of Putting Yourself Last
This week's solo episode was inspired by a conversation I had with one of my students, and honestly, it's something I think about a lot in my own life. We talk about self-care constantly in this industry, but I want to go deeper than bubble baths and face masks. I'm talking about the real…
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Unlocking Pelvic Floor Health with Kristen Parise
In this episode, I'm talking to Kristen Parise, a physiotherapist specializing in pelvic health. We discuss the importance of understanding the pelvic floor, breaking the stigma surrounding pelvic health issues, and the interconnectedness of various health aspects. Kristen shares insights on...
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Breathing New Life Into How We Move with Kim Kraushar
Kim Kraushar has been one of my greatest teachers, and this conversation did not disappoint. With over 30 years studying the connection between movement, breath, mindset, and wellbeing, Kim is a Merrithew Master Instructor Trainer, international educator, and co-owner of Interlude Spas.…
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Beyond the Certification: What it Really Takes to Become a Great Pilates Teacher with Joshua Norris-Ongso
This week I sat down with someone whose journey in movement truly blew me away. Joshua Norris Ongso is an Australian physiotherapist with over 20 years of experience, a former competitive aerobic gymnast, founder of 10 Pilates and barre studios, and the creator of the world's first...
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Naked in Seoul: What a Korean Spa Taught Me About Self-Care
Picture this: Seoul, South Korea, about 20 years ago. It's 10 PM, class just wrapped up, and my students invite me to the sauna. Sounds lovely, right? What I did not expect was walking into a room with 200 naked Korean ladies and realizing very quickly that this was NOT the kind of sauna I had in...
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Movement, Fascia, and the Science Behind How We Age with Jen Dahl
I've been wanting to have Jen on the podcast for so long, and this conversation did not disappoint. Jen Dahl is a contemporary dance and theater artist, post-rehabilitation movement specialist, and fascial movement educator with over 20 years of experience. She's also a Stott Pilates Master...
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The Comparison Trap
In this episode, I'm sharing five things I wish someone had told me before I started teaching — and honestly, things I still remind myself of today after 25 years in the industry. What we cover: 1. Confidence doesn't mean knowing everything. One of the biggest misconceptions I see in new...
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20 Years of Integrity, Community, and Building a Pilates Legacy in China with Patricia Liao & Anita Tang
I am so thrilled to share this conversation with two of my dearest friends in the Pilates world — Patricia Liao and Anita Tang, co-founders of The Orange Room Wellness Center in Shanghai, China. What We Cover: How Patricia and Anita met as expats in the international school community and said…
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When the Body Won't Let Go: Working With Complex Clients with Melanie Byford-Young
In this episode, I sat down with someone who has been in my world for a long time — Melanie Byford-Young, physiotherapist, Master Rehab Instructor Trainer for Stott Pilates, and co-owner of Pacific Northwest Pilates in Portland, Oregon. Melanie has spent over 25 years doing what most of us find…
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The Pilates Boom: What We're Getting Wrong and How to Fix It with Carla Ricalis
This week I got to sit down with someone who has been part of my Pilates journey since the very beginning, Carla Ricalis, Toronto-based instructor, educator, and studio owner of Studio 3. What I love about Carla is that she doesn't just teach Pilates, she thinks deeply about it. This conversation...
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A Client's Unfiltered Take on What Pilates Really Does with Charan Bhattal
I've been coaching instructors and movement professionals for years, so I thought it was time to flip the script and bring on someone who experiences Pilates from the other side — as a client. In this episode, I'm joined by one of my absolute favourite people to work with, Charan Bhattal. In this...
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From Patient to Instructor: Building a Global Community with Hilal Leigh
This week I sat down with Hilal Lee — certified STOTT Pilates instructor, studio founder, app creator, and the 2024 Pilates Journal Instructor of the Year — based out of Dubai and reaching Pilates lovers everywhere through her mobile app and social media community. Hilal's story is not your…
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Building a 25-Year Pilates Legacy with Connie Ierullo
In this episode, I sit down with someone who has been a cornerstone of my own Pilates journey — Connie Ierullo, co-owner of the Pilates Body Studio in Oakville, Ontario, and one of my very first instructors and instructor trainers. Twenty-five years in, Connie is still one of the most thoughtful,...
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The Real State of Pilates with Mila Aleshina
In this episode, I sit down with someone I've had the pleasure of knowing since her earliest days in Pilates — Mina Aleshina, functional movement coach and founder of Saana Studio in Geneva, Switzerland. This one got me fired up in the best way possible, and I think it will for you too. Mila is a...
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The Cueing Episode Every Instructor Needs
In this solo episode, I dive deep into one of the most essential tools in our Pilates instructor toolkit: cueing. Whether you're a new instructor or a seasoned pro, how we communicate with our clients can either transform their movement or leave them confused and frustrated. Chapters: 0:52…
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Unlocking the Power of Breath: Transform Your Mind and Body with Salvatore Liberti
What an incredible conversation I had with Salvatore Liberti, founder of Liberti Breathwork! Meeting him in Lima a few months ago and experiencing his breathwork class firsthand completely shifted my understanding of what's possible with conscious breathing. Chapters: 1:16 - Salvatore's Journey...
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The First Session Framework That'll Have Clients Coming Back for More
Welcome back to Pilates Unscripted! In this episode, I'm speaking to two audiences at once—clients looking for a great Pilates experience and instructors who want to create one. Chapters: 0:53 - The Intake Process: Building Trust from the Start 2:59 - Postural Analysis: What We See vs. What We...
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Welcome to Pilates Unscripted!
Welcome to the very first episode of Pilates Unscripted. I'm so excited you're here! In this episode, I'm sharing my story as a Pilates instructor trainer with 25 years of experience and a registered holistic nutritionist practicing just outside Toronto, Ontario. This show is my space to explore...
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ABOUT THIS SHOW
Pilates Unscripted refines how we think about movement. Join host Adriana Rotella as she shares real conversations with leading experts in the field and breaks down what really matters when it comes to the body. Whether you're a seasoned pro or brand new to mindful movement, if you care about how your body moves, you're in the right place.
HOSTED BY
Adriana Rotella
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Frequently Asked Questions
How many episodes does Pilates Unscripted have?
Pilates Unscripted currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pilates Unscripted about?
Pilates Unscripted refines how we think about movement. Join host Adriana Rotella as she shares real conversations with leading experts in the field and breaks down what really matters when it comes to the body. Whether you're a seasoned pro or brand new to mindful movement, if you care about how...
How often does Pilates Unscripted release new episodes?
Pilates Unscripted has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Pilates Unscripted?
You can listen to Pilates Unscripted on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pilates Unscripted?
Pilates Unscripted is created and hosted by Adriana Rotella.
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