Mindful Munch 71: Zehirut — Awakening Awareness

What this episode covers

This practice is inspired by the book Mesilat Yesharim (by the Ramchal)In this 25 minute practice, we explore Zehirut — Care-fulness the first step on the Ramchal’s path of spiritual, mental and emotional growth.Zehirut means vigilance, mindful awareness, and living with intention.It’s the art of noticing our thoughts, breath, habits, and inner movements before they carry us away.In this session you will:✨ Learn the essence of Zehirut from Mesilat Yesharim✨ Pause and reconnect with your inner awareness✨ Practice a gentle embodied breathwork✨ Return to your day more grounded, present, and awake maybe feel bit more inner shine :) Whether you're new to mindfulness or not this session helps bring you closer to your own sacredness.🌱 Join the Breathers Community What'sApp group here:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96WggBreathe. Notice. Choose.May your day be filled with light and awareness 🌿✨With love, Gilad

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Frequently Asked Questions

How long is this episode of Mindfulness and Breathwork with Gilad Shavit?

This episode is 30 minutes long.

When was this Mindfulness and Breathwork with Gilad Shavit episode published?

This episode was published on December 11, 2025.

What is this episode about?

This practice is inspired by the book Mesilat Yesharim (by the Ramchal)In this 25 minute practice, we explore Zehirut — Care-fulness the first step on the Ramchal’s path of spiritual, mental and emotional growth.Zehirut means vigilance, mindful...

Can I download this Mindfulness and Breathwork with Gilad Shavit episode?

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