Mindful Munch 72- Zerizut From Habit to Intention

In today’s Mindful Munch session we explore Zerizut — the skill of shifting from automatic, reactive patterns into value-based, intentional action. This practice is rooted in the classic 10-stage personal-development framework of the Ramchal (Rabbi Moshe Chaim Luzzatto), adapted here into a modern, clinical, mindfulness-based approach.You’ll experience:🧘 Intro: Understanding Zerizut as the bridge between awareness and action🌬️ Breathwork Flow: Clearing activation + strengthening intentionality🧠 Guided Meditation: Returning to your anchor + choosing your next step📝 Reflective Questions: Integrating the shift from habit → valuesIf you’d like to go deeper, join our Mindful Munch WhatsApp group for weekly live sessions, resources, and guided practices:👉 https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg