Mindful Munch 80 Finding inner Peace, Creating outer Peace

from Mindfulness and Breathwork with Gilad Shavit · host Gilad Shavit

A short, gentle Peace Meditation to support inner calm, emotional regulation, and nervous system settling.This guided practice uses the natural rhythm of the breath, working with Sha-L-Om —inhaling Sha,exhaling L-Om —as a simple and grounding way to reconnect with inner peace and allow it to flow outward.Suitable for beginners and experienced meditators alike.A nourishing pause you can return to anytime.🌿 To join live Mindful Munch sessions and stay connected, you’re warmly invited to our WhatsApp group:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

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This episode was published on February 2, 2026.

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