Mindful Munch 85-gathering our attention.

What this episode covers

In this Mindful Munch session we explore a simple mindfulness practice: gathering our attention.Throughout the day our attention often becomes scattered between tasks, thoughts, and worries. When attention is dispersed, the nervous system can become slightly dysregulated and the mind feels busy or overwhelmed.In this short guided session we practice bringing attention back into the body through breath and awareness. When attention gathers, many people notice more clarity, calm, and presence.This episode includes:• A short teaching on attention and nervous system regulation• A brief somatic grounding exercise• A guided mindfulness meditationMindful Munch is a weekly 30-minute pause in the middle of the day to reconnect with the body, regulate the nervous system, and cultivate presence.Join the Mindful Munch WhatsApp group for upcoming sessions:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

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Frequently Asked Questions

How long is this episode of Mindfulness and Breathwork with Gilad Shavit?

This episode is 30 minutes long.

When was this Mindfulness and Breathwork with Gilad Shavit episode published?

This episode was published on March 9, 2026.

What is this episode about?

In this Mindful Munch session we explore a simple mindfulness practice: gathering our attention.Throughout the day our attention often becomes scattered between tasks, thoughts, and worries. When attention is dispersed, the nervous system can become...

Can I download this Mindfulness and Breathwork with Gilad Shavit episode?

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