Mindful Munch 87 – Compassion Within Compassion

When Compassion Feels HardA gentle pause in your day to reconnect through breath, awareness, and presence.This session is inspired by the Omer — a 7-week journey in the Jewish calendar between Passover and Shavuot — where each week explores a different inner quality (middot), such as kindness, strength, and compassion.In this practice, we explore compassion within compassion — not only meeting our experience with kindness, but also including the parts of us that struggle, resist, or feel distant.Through simple HRV-based breathing and gentle guidance, you’re invited into a more spacious and grounded presence… where nothing is left outside.No experience needed. Just come as you are.🌱 A deeper 7-week journey exploring the Omer and the inner qualities of the heart begins soon.You’re welcome to join live or online and continue this path in a supportive group space:https://www.the-breathers.com/jewishmindfulness💛 Stay connected:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg