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Mindful Musings: A Beginner's Guide to Meditation for Busy People episode artwork

EPISODE · Mar 29, 2023 · 17 MIN

Mindful Musings: A Beginner's Guide to Meditation for Busy People

from The Purpose Filter · host Dr. Kathy Zhang

Have you ever wondered what all the fuss is about meditation, or perhaps you've tried it once before, but you got too distracted wondering if you left the stove on and you never made it a habit? Well, that was exactly what I thought in the past, and in this episode I'm sharing with you the benefits of meditation and how to incorporate it into your busy life. Research has shown that meditation can reduce stress, anxiety, and depression while improving focus, productivity, and even sl...

What this episode covers

Have you ever wondered what all the fuss is about meditation, or perhaps you've tried it once before, but you got too distracted wondering if you left the stove on and you never made it a habit? Well, that was exactly what I thought in the past, and in this episode I'm sharing with you the benefits of meditation and how to incorporate it into your busy life. Research has shown that meditation can reduce stress, anxiety, and depression while improving focus, productivity, and even sl...

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Mindful Musings: A Beginner's Guide to Meditation for Busy People

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Frequently Asked Questions

How long is this episode of The Purpose Filter?

This episode is 17 minutes long.

When was this The Purpose Filter episode published?

This episode was published on March 29, 2023.

What is this episode about?

Have you ever wondered what all the fuss is about meditation, or perhaps you've tried it once before, but you got too distracted wondering if you left the stove on and you never made it a habit? Well, that was exactly what I thought in the past,...

Can I download this The Purpose Filter episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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