Mindful Pause Meditation
from Start with Self Meditations Hosted by Ola
Leave this day behind and refresh your energy. Your breath will help you calm your mind and your body. Enjoy this short meditation that will guide you towards more inner peace no matter what today has brought. The mantra is inspired by Thich Nhat Hanh's teachings.
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How long is this episode of Start with Self Meditations?
This episode is 5 minutes long.
When was this Start with Self Meditations episode published?
This episode was published on July 27, 2021.
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