PODCAST · health
Start with Self Meditations
by Ola
Start with Self presents guided meditations designed to help you reconnect with your self-confidence and inner power. Each meditation will take you on a journey within to improve various areas of your life, such as health, relationships and money. For more information about Start with Self visit www.startwithself.com.au
Episodes
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Coming Home to Yourself Meditation
Close your eyes. Bring your attention to your breath and allow every inhale and every exhale to calm down your mind. There is nowhere to go, nothing to do. Just be with your breath. This body right now is your home.
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Mindful Pause Meditation
Leave this day behind and refresh your energy. Your breath will help you calm your mind and your body. Enjoy this short meditation that will guide you towards more inner peace no matter what today has brought. The mantra is inspired by Thich Nhat Hanh's teachings.
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Morning Gratitude Meditation
Make yourself comfortable and focus on your breath. Let your breath reconnect you with the vibrations of your heart so that you can welcome this new day with love and gratitude. Music: bensound.com
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Find Your Life Purpose Meditation
Let's go on a journey within to discover what your life purpose truly is. Allow Mother Nature to help you listen to the voice of your intuition. You have all the answers you have been looking for. Close yourself, focus on your breath and listen. Music: "Reawakening" by Kevin Macleod
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Release Stress & Anxiety Meditation
Close your eyes and reconnect with your breath. Let the rhythm of your own breath guide you towards more peace, calmness and positive energy. Music: "Deep Meditation" from https://www.fesliyanstudios.com/
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Cleanse Your Energy Meditation
Close your eyes and let go of everything that has been keeping you disconnected from your Soul. Let the love that the Universe has for you heal these aspects of your life that need it the most. Music: "Deep Meditation" from https://www.fesliyanstudios.com/
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Gratitude Morning Affirmations
Start your day by opening your heart to the gratitude, love and joy of being alive. Thank you for meeting me here. Sending you lots of love! Music: bensound.com
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Emotional Healing - Ho'oponopono Meditation for Forgiveness
Close your eyes and let these words guide you towards forgiveness and unconditional love. I am sorry. Please forgive me. Thank you. I love you. Music: "Kallaloe" by Blue Dot Sessions
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Let Go of Fears & Worries - Root Chakra Meditation
Close your eyes, make yourself comfortable and let's go on a journey to reconnect you with your root chakra. The affirmations used in this guided meditation go like this: My roots are strong. I release all fears and doubts. I am confident in all that I do. I am safe. I am grounded. I trust life.
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I AM Morning Affirmations
Our thoughts create our reality. Start your day with these positive affirmations to connect to more confidence, self-love and positive energy. Music: https://www.bensound.com/
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Inner Peace Meditation with Gentle Waves
Close your eyes, connect with the calm rhythm of your own breath and release stress and worries. Calm ocean sounds: freesoundslibrary.com
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Sleep Meditation with Soothing Rain
Relax and fall asleep fast with this gentle meditation for sleep. Soothing rain sounds will help your mind and body relax and drift away into a peaceful sleep. Rain sounds: fesilyanstudios.com
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Guided Morning Meditation
Sit comfortably, open your heart and welcome this new day with love and gratitude.
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Heal your Body - Magical Waterfall Meditation
Sit comfortably, close your eyes and embark on the journey to visit a magical, healing waterfall. Let its waters embrace you and heal every cell of your body.
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Inner Strength Meditation
Sit down in a quiet place and close your eyes. Imagine a beautiful big tree in front of you. In a moment, I'm going to invite you to merge your awareness with the awareness of this tree. In a moment, you are going to remind yourself how strong and resilient you are... Enjoy this meeting with your...
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Heart Chakra Meditation
Visit the temple of your heart and reconnect with the power of love. Your heart chakra (or Anahata) is the most powerful energy centre in your body. Once it is open, you will be filled with self-acceptance and unconditional love towards yourself and others. Immerse yourself in the beautiful…
more -
Manifest your dream life | Remove all negative blocks | Ola Radka
This guided meditation with Ola will help you release any mental blocks that might be preventing you from creating the life that you want and deserve. Find a quiet place for yourself to sit down, close your eyes and go on this journey within that will awaken your limitless potential. --- Website:...
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ABOUT THIS SHOW
Start with Self presents guided meditations designed to help you reconnect with your self-confidence and inner power. Each meditation will take you on a journey within to improve various areas of your life, such as health, relationships and money. For more information about Start with Self visit www.startwithself.com.au
HOSTED BY
Ola
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Frequently Asked Questions
How many episodes does Start with Self Meditations have?
Start with Self Meditations currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Start with Self Meditations about?
Start with Self presents guided meditations designed to help you reconnect with your self-confidence and inner power. Each meditation will take you on a journey within to improve various areas of your life, such as health, relationships and money. For more information about Start with Self visit...
How often does Start with Self Meditations release new episodes?
Start with Self Meditations has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Start with Self Meditations?
You can listen to Start with Self Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Start with Self Meditations?
Start with Self Meditations is created and hosted by Ola.
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