"Mindful Rest"- Episode 37

In this episode, Amber and Shayleigh open up about their personal journeys and struggles. They delve into topics like spirituality, negative energy, and embracing discomfort for personal growth.  *00:00 - Introduction* - A brief overview of the episode's topics. *02:15 - Personal Updates* - Amber and Shayleigh share their emotional struggles and coping mechanisms. *08:10 - Balancing Healing and Teaching* - The challenges of being healers and teachers while dealing with their own health issues. *14:25 - Casual Conversations* - Exploring spirituality and the concept of negative spirits. *21:50 - Natural Cycles and Breaks* - The significance of being aware of natural cycles and taking necessary breaks. *27:40 - Respect and Truth* - Surrounding oneself with people who respect boundaries and speak their truth unapologetically. *40:30 - Embracing Discomfort* - Discussing the importance of embracing discomfort as a path to personal growth. *47:05 - Validation and Emotional Suppression* - The pitfalls of seeking validation and suppressing emotions. *1:05:30 - Accepting External Help* - Encouraging listeners to accept external help when needed. *1:12:15 - Be Kind to Yourself* - The importance of self-compassion and self-care. Click here to Learn more about Shayleigh & Amber’s Tea House the monthly membership.