Mindful self-compassion for teens | Karen Bluth

As a follow on from last Friday's episode with Dr Lolly Hernandez about the psychological effects of boarding school, today's episode features a conversation with Dr Karen Bluth first published on YouTube on 26 April 2024.Karen Bluth, PhD, is an associate professor in the Department of Psychiatry at the University of North Carolina at Chapel Hill. A seasoned classroom educator, Dr. Bluth is now one of the developers of the program Mindful Self-Compassion for Educators, as well as a co-creator of the Mindful Self-Compassion for Teens program. She is the author of The Self-Compassion Workbook for Teens and The Self-Compassionate Teen, as well as co-author of Mindfulness and Self-Compassion for Teen ADHD and the Audible Original Self-Compassion for Girls: A Guide for Parents, Teachers, and Coaches. Her forthcoming book, Mindful Self-Compassion for Teens in Schools: A 16-Session Social and Emotional Skills Curriculum for Middle and High Schoolers, is available for pre-order! In 2022, she received the inaugural Mind & Life Award for Public Communication of Contemplative Research. She resides on the marshy coast of North Carolina. TARGETED PLAYLIST LINK:Compassion in a T-Shirt: In SessionLINKS:Dr Karen Bluth's websitehttps://karenbluth.com/Mindful Self-Compassion for Teens in Schools: A 16-Session Social and Emotional Skills Curriculum for Middle and High Schoolershttps://www.amazon.com/Mindful-Self-Compassion-Teens-Schools-16-Session/dp/1683737660/ref=sr_1_3?dib=eyJ2IjoiMSJ9.xufchH5oct_YftEBIkgVCqIAf2pGrPGmxlsf--49tGw6AN4AggAqAB5QcXTvwlEwXMPbN8rMoC0a78Z6SBlELeX8ZgSbK0IK0LqFDM82woBWiqRE3MTpIm6JD7xs_VOQgxGb3-Bwdf8EBVEk8EI2yvdQubtEqZwdVKR5_TctwfmQ7K6cZpgUoAdmXlf0hXGZ.OFyfpkHx_HRYUmoWCKKkQBHJmhde9rQdV8mRqciGzmA&dib_tag=se&qid=1714099144&refinements=p_27%3AKaren+Bluth&s=books&sr=1-3The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Arehttps://www.amazon.com/Self-Compassion-Workbook-Teens-Mindfulness-Self-Criticism/dp/1626259844/ref=sr_1_2?dib=eyJ2IjoiMSJ9.xufchH5oct_YftEBIkgVCqIAf2pGrPGmxlsf--49tGw6AN4AggAqAB5QcXTvwlEwXMPbN8rMoC0a78Z6SBlELeX8ZgSbK0IK0LqFDM82woBWiqRE3MTpIm6JD7xs_VOQgxGb3-Bwdf8EBVEk8EI2yvdQubtEqZwdVKR5_TctwfmQ7K6cZpgUoAdmXlf0hXGZ.OFyfpkHx_HRYUmoWCKKkQBHJmhde9rQdV8mRqciGzmA&dib_tag=se&qid=1714099144&refinements=p_27%3AKaren+Bluth&s=books&sr=1-2Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence (Bertin, Bluth, and Barkley, 2021)https://www.amazon.com/Mindfulness-Self-Compassion-Teen-ADHD-Self-Confidence/dp/1684036399/ref=sr_1_1?dib=eyJ2IjoiMSJ9.xufchH5oct_YftEBIkgVCqIAf2pGrPGmxlsf--49tGw6AN4AggAqAB5QcXTvwlEwXMPbN8rMoC0a78Z6SBlELeX8ZgSbK0IK0LqFDM82woBWiqRE3MTpIm6JD7xs_VOQgxGb3-Bwdf8EBVEk8EI2yvdQubtEqZwdVKR5_TctwfmQ7K6cZpgUoAdmXlf0hXGZ.OFyfpkHx_HRYUmoWCKKkQBHJmhde9rQdV8mRqciGzmA&dib_tag=se&qid=1714099144&refinements=p_27%3AKaren+Bluth&s=books&sr=1-1The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice https://www.amazon.com/Self-Compassionate-Teen-Mindfulness-Compassion-Solutions/dp/1684035279/ref=sr_1_4?dib=eyJ2IjoiMSJ9.xufchH5oct_YftEBIkgVCqIAf2pGrPGmxlsf--49tGw6AN4AggAqAB5QcXTvwlEwXMPbN8rMoC0a78Z6SBlELeX8ZgSbK0IK0LqFDM82woBWiqRE3MTpIm6JD7xs_VOQgxGb3-Bwdf8EBVEk8EI2yvdQubtEqZwdVKR5_TctwfmQ7K6cZpgUoAdmXlf0hXGZ.OFyfpkHx_HRYUmoWCKKkQBHJmhde9rQdV8mRqciGzmA&dib_tag=se&qid=1714099144&refinements=p_27%3AKaren+Bluth&s=books&sr=1-4Self-Compassion for Girls (Audible audio-book)https://www.amazon.com/Audible-Self-Compassion-for-Girls/dp/B09S1717ZB/ref=sr_1_8?dib=eyJ2IjoiMSJ9.xufchH5oct_YftEBIkgVCqIAf2pGrPGmxlsf--49tGw6AN4AggAqAB5QcXTvwlEwXMPbN8rMoC0a78Z6SBlELeX8ZgSbK0IK0LqFDM82woBWiqRE3MTpIm6JD7xs_VOQgxGb3-Bwdf8EBVEk8EI2yvdQubtEqZwdVKR5_TctwfmQ7K6cZpgUoAdmXlf0hXGZ.OFyfpkHx_HRYUmoWCKKkQBHJmhde9rQdV8mRqciGzmA&dib_tag=se&qid=1714099144&refinements=p_27%3AKaren+Bluth&s=books&sr=1-8Center for Mindful Self-Compassion websitehttps://centerformsc.org/If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480Say hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/9mJU0m94mqQ*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtagsmindful self-compassion, msc, teens, adolescents, young adults, schools, well-being, karen bluth, kristin neff, christopher germer, mindfulness, compassion, meditation