Mindful stretching for renewed vitality- Beate - 18 min-EN

from Brussels Mindfulness · host brusselsmindfulness

Join Beate in this 18-minute guided live meditation as part of our New Year's challenge. Immerse yourself in gentle stretches to connect with and awaken your body, release tension, and recharge your energy. Engage in mindful movement to start your journey towards a revitalized and centered self.

Episode metadata supplied by the publisher feed · Published Jan 16, 2024

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Mindful stretching for renewed vitality- Beate - 18 min-EN

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