Mindful talk 1: inzichten uit mijn Insight Dialogue medit...

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Afgelopen weekend was ik op Insight Dialogue-retraite. Zoals bij elke retraite kwam ik weer terug met een hoop waardevolle inzichten en gesterkt in mijn mindfulness-pad. 💪 Insight Dialogue is een manier van samen mediteren en contempleren over Boeddhistische thema's. Het thema van dit weekend was 'vrijgevigheid'. In deze podcast deel ik waarom ik meditatie-retraites zou waardevol vindt, ontkracht ik 2 redenen waarom je niét op retraite zou gaan en deel ik de belangrijkste 2 inzichten met je uit deze retraite.Linkjes voor dingen die ik noem in de podcast:Sangha Metta - de sangha die deze retraite organiseerde.Retraite-gids - mijn tips over op meditatie-retraite gaan.Mindful Minuut - maak kennis met mijn dagelijkse meditaties via WhatsApp en de Mindful Minuut app.Online cursus Vind jouw uitknop - voor meer rust in je hoofd en je leven.Doe mee met de 8-weekse mindfulnesscursus. Meer informatie Volg mij op Instagram @mindfulmarjolein / @mindfulminuutStuur me gerust een mailtje: [email protected]

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This episode is 30 minutes long.

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This episode was published on November 20, 2023.

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Afgelopen weekend was ik op Insight Dialogue-retraite. Zoals bij elke retraite kwam ik weer terug met een hoop waardevolle inzichten en gesterkt in mijn mindfulness-pad. 💪 Insight Dialogue is een manier van samen mediteren en contempleren over...

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