Mindful talk: vergankelijkheid - het loslaten van vasthouden

An episode of the Mindful Minuut podcast, hosted by Marjolein van der Aar, titled "Mindful talk: vergankelijkheid - het loslaten van vasthouden" was published on June 13, 2025 and runs 18 minutes.

June 13, 2025 ·18m · Mindful Minuut

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Summary

Waarom vinden we verandering zo moeilijk, terwijl we weten dat alles voorbijgaat? In deze aflevering verkennen we vergankelijkheid (Anicca), een kernprincipe uit mindfulness en het boeddhisme.Je leert:Waarom we van nature vasthouden aan dingenHoe vergankelijkheid ons kan helpen bij moeilijke momentenWaarom bloesem mooier is dan kunstbloemenDe kracht van "calmly abiding change""Ook dit gaat voorbij" - een simpele herinnering die alles kan veranderen.💡 Praktische tip: Kijk naar je huidige leven alsof je er over 10 jaar nostalgisch op terugkijkt. Wat is er nu mooi aan dit moment?🧘‍♀️ Probeer Mindful MinuutDagelijkse meditaties van 3-5 minuten, elke week een nieuw thema.👉 mindfulminuut.nlVragen? [email protected]

Episode Description

Waarom vinden we verandering zo moeilijk, terwijl we weten dat alles voorbijgaat? In deze aflevering verkennen we vergankelijkheid (Anicca), een kernprincipe uit mindfulness en het boeddhisme.

Je leert:

Waarom we van nature vasthouden aan dingen
Hoe vergankelijkheid ons kan helpen bij moeilijke momenten
Waarom bloesem mooier is dan kunstbloemen
De kracht van "calmly abiding change"

"Ook dit gaat voorbij" - een simpele herinnering die alles kan veranderen.

💡 Praktische tip: Kijk naar je huidige leven alsof je er over 10 jaar nostalgisch op terugkijkt. Wat is er nu mooi aan dit moment?

🧘‍♀️ Probeer Mindful MinuutDagelijkse meditaties van 3-5 minuten, elke week een nieuw thema.👉 mindfulminuut.nl

Vragen? [email protected]

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