Mindful tools: Connecting to your breath & the Body Scan ...

What this episode covers

Episode Topics: Mindfulness - Mindful Tools & Techniques - Mindful Breathing - The Body Scan - Being Present This episodes centers on Mindfulness. We begin this journey with the foundational Mindful tools: connecting to your breath and being present. We begin with Mindful Breathing and end the episode with the body scan (please do not do the body scan if you are driving) Disclaimer: The Spiritual Living with Minnassa podcast is for inspirational, and educational purposes only. Subscribe to my YouTube channel and join me M-F and start your day with a few minutes of mindfulness. Mindful Mornings with Minnassa https://www.youtube.com/@MinnassaWellness/

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Frequently Asked Questions

How long is this episode of Tarot Living with Minnassa?

This episode is 17 minutes long.

When was this Tarot Living with Minnassa episode published?

This episode was published on March 27, 2023.

What is this episode about?

Episode Topics: Mindfulness - Mindful Tools & Techniques - Mindful Breathing - The Body Scan - Being Present This episodes centers on Mindfulness. We begin this journey with the foundational Mindful tools: connecting to your breath and being...

Can I download this Tarot Living with Minnassa episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.