EPISODE · Dec 27, 2020 · 6 MIN
Mindful Weight loss Tip #1
from Yoga Traveler · host Abby Turner
I am starting a new program called Yoga for Weight Loss! It is a six week gentle yoga and mindfulness program to help us find our “why.” Why do we make the food choices we do? Embrace that Why to make change!! I will give you my best 10 tips for mindful weight loss so stay tuned! Brought to you by Yoga for Weight Loss https://www.yogatraveler.online/weightloss
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This episode was published on December 27, 2020.
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