Mindful Weight Loss with Wanda Pierce

An episode of the Living Yoga with Darren Main podcast, hosted by Darren Main, titled "Mindful Weight Loss with Wanda Pierce" was published on June 2, 2010 and runs 35 minutes.

June 2, 2010 ·35m · Living Yoga with Darren Main

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Summary

Millions of men and woman each year try to lose weight and get back in shape and yet that goal can seem very elusive. Some are able to take weight of for a time but have difficulty keeping the pounds off while others dread the hunger pains and cravings that seem to accompany so many diets. Wanda Pierce, a San Francisco based massage therapist shares her struggles and ultimate success in losing weight and keeping the weight off by taking a mindful approach that included a variety of healthy and satisfying foods, moderate exercise and regular bodywork. Her story is inspiring and uplifting for anyone who wants to improve their health. Resources Wanda’s Website Weight Watcher’s Website iPhone Weight Watchers App

Episode Description

Millions of men and woman each year try to lose weight and get back in shape and yet that goal can seem very elusive. Some are able to take weight of for a time but have difficulty keeping the pounds off while others dread the hunger pains and cravings that seem to accompany so many diets.

Wanda Pierce, a San Francisco based massage therapist shares her struggles and ultimate success in losing weight and keeping the weight off by taking a mindful approach that included a variety of healthy and satisfying foods, moderate exercise and regular bodywork.

Her story is inspiring and uplifting for anyone who wants to improve their health.

Resources

Wanda’s Website

Weight Watcher’s Website

iPhone Weight Watchers App

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