EPISODE · Nov 8, 2020 · 31 MIN
Mindfulness 101
from Your Therapy Tools · host Elizabeth Choate, MS, LMFT
Grab a pen and a piece of blank paper for a cool mindful tool. Today we explore mindfulness in greater detail.
What this episode covers
Grab a pen and a piece of blank paper for a cool mindful tool. Today we explore mindfulness in greater detail.
NOW PLAYING
Mindfulness 101
0:00
31:01
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Your Therapy Tools?
This episode is 31 minutes long.
When was this Your Therapy Tools episode published?
This episode was published on November 8, 2020.
What is this episode about?
Grab a pen and a piece of blank paper for a cool mindful tool. Today we explore mindfulness in greater detail.
Can I download this Your Therapy Tools episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!