EPISODE · Feb 4, 2020 · 33 MIN
Mindfulness
from The Healthy Sensitive's Podcast · host Leah Burkhart
When we think about being "mindful" we often think about being calm. Kind. Compassionate. All that might be a byproduct of mindfulness but that isn't mindfulness, itself. In fact, sometimes being mindful might require being assertive. Sharp. Even cruel on the surface of things. Come as I turn some of our most beloved assumptions about mindfulness on their head.
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Mindfulness
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