Mindfulness

Episode 53 of the The Healthy Sensitive's Podcast podcast, hosted by Leah Burkhart, titled "Mindfulness" was published on February 4, 2020 and runs 33 minutes.

February 4, 2020 ·33m · The Healthy Sensitive's Podcast

Summary

When we think about being "mindful" we often think about being calm. Kind. Compassionate. All that might be a byproduct of mindfulness but that isn't mindfulness, itself. In fact, sometimes being mindful might require being assertive. Sharp. Even cruel on the surface of things. Come as I turn some of our most beloved assumptions about mindfulness on their head.

Episode Description