EPISODE · Jun 5, 2024

Mindfulness

from Young Urban Zen SF · host Mei Elliott

Mei Elliott: Mindfulness has the extraordinary capacity to cultivate wholesome states and diminish unwholesome ones, illuminating the path to happiness. In this meeting we'll explore the Buddhist roots behind the buzzword, and discuss the liberating potential of this practice.  Mindfulness Mei Elliott

Episode metadata supplied by the publisher feed · Published Jun 5, 2024

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Mindfulness

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This episode was published on June 5, 2024.

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Mei Elliott: Mindfulness has the extraordinary capacity to cultivate wholesome states and diminish unwholesome ones, illuminating the path to happiness. In this meeting we'll explore the Buddhist roots behind the buzzword, and discuss the liberating...

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