Jun 28, 2021 56 min

Mindfulness

from The Golden Hour with Sasha Hosted by The Golden Hour with Sasha

In those moments of overwhelm, what do you do? In this episode, we are joined by Tina Cook of Tea with Tina to discuss how calm your mind and spirit through the power of meditation and mindfulness and learning how to focus on our core foundation.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Mindfulness

0:00 56:44

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The Golden Hour with Sasha?

This episode is 56 minutes long.

When was this The Golden Hour with Sasha episode published?

This episode was published on June 28, 2021.

Can I download this The Golden Hour with Sasha episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.