The Golden Hour with Sasha
by The Golden Hour with Sasha
The Golden Hour with Sasha is a show that is real and transparent on all thing’s relationships and business and how to transform and activate men and women of purpose and passion to evolve into their best self by changing the trajectory of their thoughts, being intentional in their actions, and living out positive and healthy relationships in life and business. On the show you will always get real and transparent conversations about the actions we need to take or had to take in relationships and in business to level up our life. I hope the tips, transparent life lessons, and conversation that was had on today’s show help you on your transformation journey to unlock and activate your greatest potential, passion, and purpose.
Episodes
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Soul of A Rising Phoenix
On this episode we welcome Emma Desulme, Author of Soul of A Rising Phoenix. We will be discussing music, poetry and the journey of life.
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Ditch Trauma Independence
The independent woman is self confident and does not get easily rattled by others and won't they don't do. On the flip side the woman who has been disappointed and let down repeatedly forms a different type of independence that is rooted in trauma. It is time to ditch the trauma independence.
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Happy Women's History Month
Women have always been the backbone of this nation. Afterall, it takes a woman to birth the nations. As we enter into March, I wanted to share a motivational message to all women as we move the celebration to every day. Women of great courage and resilience, tune in.
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Stop...Respect My Boundary
Being everything to everyone will surely cause burnout. Taking care of self first and setting healthy boundaries is not selfish but essential in order to keep showing up for those who love us. Stop...Pause...Set Your Boundary.
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Ineffective Communication and Boundaries
We all have a choice in the boundaries we set, the people we interact with, and how we react and assess a situation. Join us as we get to the bottom of why communication is so hard and what we can do to strengthen the communication and boundaries in our relationships.
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Purpose
Purpose has become a buzzword but what does it really mean? How does one truly identify and handle their purpose? On today's show we will discuss purpose and the power it truly has in our life in a way that is full circle.
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Communication Styles and Dismissive Behavior Part 1
Author and Life Coach Teriece Cherell joins us again as we dive into the conversation of communication styles, dismissive behavior and what happens when you can't communicate with your partner.
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Blooming Into Your Confidence
Join Life Coach Brittany of Blooming with B and I as we discuss how women can take hold of their confidence, push past limiting beliefs and put themselves first by not settling for what they want.
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Misconceptions of Divorce
With a 50% divorce rate, divorce is not an uncommon thing. This episode with Divorce Coach Twyla Marks, we discuss the misconceptions many people have when it comes to divorce and making the decision to stay or go.
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Lessons Through Literacy and Fatherhood
To kick off Season 2, Award Winning Author Gamal Williams and his son Author Gabriel Williams join us to talk about the writing spark that led to the release of the book the two co-wrote together, JUMP. Gamal dives into the importance of being the light for your children to follow and Gabriel...
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The Still Small Voice
Welcome Dr. Kimberly Sierra. Educator and Author of The Still Small Voice That Follows Me. We discuss her debut children's book which tackles reinforcing spiritual validation, adolescent social issues, and fostering parental relationships.
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Faith That Surpasses All Understanding
Takeda Hinton joins The Golden Hour to talk about her faith walk with starting her business and how she is bridging the gap in her community with her business Believe In Me Mobile Phlebotomy Service.
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Transitions
We have all undergone a transition at some point in our life. It isn't about the hurdle in front of you or the rock behind you, it is about what you do in the present.
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Mindfulness
In those moments of overwhelm, what do you do? In this episode, we are joined by Tina Cook of Tea with Tina to discuss how calm your mind and spirit through the power of meditation and mindfulness and learning how to focus on our core foundation.
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Mentally Healthy
In this episode, Kimberly Johnson, NCC, NCSC, LPC joins us to discuss how the pandemic affects children, teachers, and families, abuse and neglect amongst children, raising mentally aware and strong children, and how as adults we need to be aware of our own mental health and the cognitive...
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The People Detox
Mental Health Awareness shouldn't just be highlighted one month out of the year. During this episode, I want to leave you with a practice I implement often to keep strengthening my mental health. The People Detox.
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The Importance of Literacy In The Black Community
This week's episode of The Golden Hour with Sasha features Forrest Evans. Forrest is an Atlanta-based, licensed librarian working at a special research library. She is an avid DC Comic Book collector combating under education and fighting for gender equality. In this week's show, we will be…
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A Special Mother's Day Message
There is no manual that can ever prepare you for motherhood. My special mothers day treat was having my daughter on the show to share her words of the single parent journey through the perspective of the child. We talk about strong women, things kids should keep in mind, and more.
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Conundrums of Business Sustainability
Welcome, Shakina Shaw, Author, Philanthropist, Youth and Community Advocate. Shakina breaks down the key to business longevity, in the importance of collaborations and partnerships in business and non-profit organizations.
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Women In Leadership: Removing The Status Quo and Being Unapologetically YOU
This week on The Golden Hour with Sasha, I had the pleasure of talking with Courtney Kittrell. We discussed women in leadership, living up to the status quo, and being truly unapologetic about who you are. Courtney Kittrell is a 22-year Navy Master Chief originally from Greensboro, North…
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Blueprint To Manhood
On this episode of The Golden Hour with Sasha, I sit down with Terence Doctor, Founder of Blueprint to Manhood, Author of Just Give Me A Dollar, and Youth and Community Advocate. We discuss the next generations of black males in the community between the ages of 7-17 and how Manhood to Blueprint…
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Life’s Transition and the Power of Confidence
In this episode, Katrina and I discuss transitioning in life and walking in confidence. Comfort zones will cause you to become stagnant, as Coach Katrina stated, "Comfort zones are the same as the water that's standing still...over time it will stink. Water is meant to flow." Meaning we are meant...
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Embracing Your Singleness After A Breakup
In this episode, Teriece Cherell, Author, Speaker, and Relationship Coach, joins The Golden Hour with Sasha Radio Show and Podcast to discuss if there is really such thing as dating too soon after a breakup or divorce. Teriece Cherell is a New Orleans native and owner of Transforming Consciously...
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The Gift of Business
In this episode, Terry Watson of Huami Magazine shares his experience with owning a digital publication for 14 years. Huami Magazine is currently in 15 states with 26 different editions. We discuss how to establish a work/life balance, cultivating relationships with your staff, and discovering…
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About this show
The Golden Hour with Sasha is a show that is real and transparent on all thing’s relationships and business and how to transform and activate men and women of purpose and passion to evolve into their best self by changing the trajectory of their thoughts, being intentional in their actions, and living out positive and healthy relationships in life and business. On the show you will always get real and transparent conversations about the actions we need to take or had to take in relationships and in business to level up our life. I hope the tips, transparent life lessons, and conversation that was had on today’s show help you on your transformation journey to unlock and activate your greatest potential, passion, and purpose.
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The Golden Hour with Sasha
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