EPISODE · May 1, 2019 · 22 MIN

Mindfulness

Join Wellness Health Educator, Mia Liadis, and Peer Health Educators Laweezah and Elizabeth and they discuss ways to be mindful in daily life. This episode features a bonus meditation at the end led by VCU Adjunct Professor Brinson Leigh Kresge, courtesy of VCU's Artfulness Initiative (artfulness.vcu.edu). You can access a full transcript of this mindfulness episode. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published May 1, 2019

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Mindfulness

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