Mindfulness
from Welcome to Hope Hosted by Lifetree Counseling
Listen as we talk about one of the best mental health skills you could learn. I may not be the most fun skill, but it can make a huge impact in your life on many different levels. In this episode, we discuss what Mindfulness is and how it can help you.
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Frequently asked questions
How long is this episode of Welcome to Hope?
This episode is 22 minutes long.
When was this Welcome to Hope episode published?
This episode was published on May 10, 2024.
Can I download this Welcome to Hope episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.