Welcome to Hope
by Lifetree Counseling
If there is one thing so many of us need it’s HOPE. Often the things that rob us of hope is our mental and emotional outlook. Join us as we talk about various topics from the mental health world that rob us of the things we want in this life.For help in Arizona visit us at https://www.lifetreecounselingaz.com/
Episodes
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Mindfulness
Listen as we talk about one of the best mental health skills you could learn. I may not be the most fun skill, but it can make a huge impact in your life on many different levels. In this episode, we discuss what Mindfulness is and how it can help you.
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Boundaries
We all need to have boundaries in our life. But what are they and why are they important? Listen as we discuss what boundaries are and why we need them.
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Failure
Failure is like the other "F-word". Most of us are worried about it, but why?! Listen as we talk about the value of failure, the consequences of it, and how to go through life without worrying about failing.
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What to do with Emotions Pt. 2
In this episode we dive into the complicated topic of emotions and how to manage them. Emotions are something that are neither good or bad, but something that we all experience. However, it is something that we have never been taught. Listen as we talk about how to deal with the many emotions we...
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A Spiritual Integration w/ Don Gudeman
We are finally back after a long hiatus! In this episode we have special guest Don Gudeman who talks about a 13-week class that he is going to be giving on a Spiritual Integration combining mental health and faith. Don does a great job of connecting ACT principles from a faith perspective. This...
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Communication
Communication is one of those things that is incredibly important, but yet we typically don't do very well. It is especially difficult to use effective communication in times of conflict. In this episode, we discuss some strategies for having healthy conversations during conflict. Conflict in...
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The Myths of Emotions
At times, our emotions can be very complex and hard to understand. This makes it difficult to know what to do with them sometimes. In this episode, we discuss several common myths about emotions and discuss the truth about what they are. Listen as we talk about some appropriate ways of…
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What is "Good" therapy?
What does "Good" therapy look like? Listen as Sam and Rich talk about some of the misconceptions of what therapy might look like. In this episode, they discuss certain aspects of therapy that seem to turn others off of therapy in general as well as things that make for a positive and healing...
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How to communicate with your child?
In this episode, Sam and Rich follow up on the previous podcast where Matt White discussed some parenting tips. Listen as we dive in to how to connect with your child and how to create open lines of communication in a simple yet effective way. Although, there are no quick fixes when it comes to...
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A new resource (72 and You)
Listen as Sam and Rich talk with Matt White who is the Executive Director and Founder of an amazing non-profit. In this episode, we discuss what 72 and You is, and why it was created. You won't want to miss this episode as you can hear Matt's vision and heart for those that are needing and…
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What to do with your emotions?
In the therapy world, we talk a lot about being able to regulate or manage your emotions. Listen as we talk about how to do this in a practical way.
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Stigma Pt. 3
Listen to the 3rd part of our Stigma series where we talk about the responses we get from people who don't understand Mental Health Issues or Mental Illness. In this episode we talk about the "Just stop" statements, and other similar responses, that we get from people who are sometimes...
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Invalidation and Childhood
Validation and Invalidation are terms that get talked a lot about these days, but what exactly does it mean and what does it look like? When these invalidating messages are repeated in childhood and are repeated consistently it causes us to form beliefs about who we are and our abilities. Listen…
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Eating Disorders
Sam is back!!! Join us as we talk about Eating Disorders including common myths, what they actually are, and the treatment for them. Sam is renowned around the country for his work in the field of Eating Disorders with over 20 years of experience. Listen as we "scratch the surface" on this very...
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How to get unstuck
Do you ever feel like you're stuck? Like you know what to do, but just can't do it? Listen as we discuss some strategies to help you take action and become unstuck.
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Sleep and Mental Health
Do you want to improve your mental health? Then you'll want to check out this life hack. Spoiler alert it is sleep. Sleep is very underrated. We all know about the benefits of sleep on our physical health, but what about our mental health. Join us as we discuss these benefits and how to improve...
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To Forgive or not to Forgive...
Forgiveness is one of the most difficult things to do sometimes. However, it can be one of the most powerful. Listen as we talk about forgiveness and why it is so important and also why it is so difficult.
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The Good and Bad
We have a tendency to look at things in black or white terms. However, the reality is life is not black or white. We need to adopt a "black And white" mindset, where things can be both black And white. Listen as we discuss using dialectical thinking as way to living a more joy filled life.
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The Healthiest Emotion
Want to know what the healthiest emotion is? It's gratitude! Listen as we talk about how to implement a regular practice of gratitude in your life. Implementing just one of these exercises as part of your daily or weekly routine can have a significant impact on your mood and well-being. It is…
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"Green Flags" of Relationships
It's easy to spot the "red flags" in relationships, those things that are signs of unhealthy relationships. However, what about the "Green Flags" of relationships the signs of a healthy relationship. Listen as we talk about 12 signs of a healthy relationship. Like and Share with anyone that this...
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A new Perspective
In this episode we talk about a new way of looking at life. A new perspective! Listen as we discuss the ACT (Acceptance and Commitment Therapy) concept of "Self as Context". By engaging in this idea you can drastically change the way that you interact with others and the world around you.
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Identity
Do you feel like you are stuck in life? Perhaps, you feel that way because you do not have a healthy identity or sense of self. Listen as we talk about the value of developing a healthy identity and some tips for continuing to strengthen your sense of self.
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Grief
Grieving can be one of the of most difficult things that we experience in our life. When grieving there is one thing that is of the most importance. Listen as we talk about grief and how to effectively deal with grief. If you know someone who is struggling with grief and think this episode might…
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Power Pose
Can you actually fake it till you make it? Listen to this discussion about how to instantly make yourself feel more confident and powerful. Feeling more confident and powerful can then in turn help you to feel less anxious and depressed. Based on research by Amy Cuddy, et al. If you or someone…
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Do you need some Hope?
Do you need a little shot of hope in your life? Listen as we talk about some tips to increasing and maintaining hope during difficult times in life.
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How to live a joy-filled life
We all want to be happy, but the reality is "being happy" is only temporary. However, living a joy-filled life is possible even during difficult times. Listen as Rich talks about one way to live a joy-filled life.
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Our Team at LifeTree: Aimee Steffen
Here at LifeTree Counseling we have a team waiting to help people. Our goal with these bonus episodes is for you to get to know them and learn along the way. Please enjoy this introduction to Aimee Steffen
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Thinking about Depression
Join Rich as he talks about depression. Listen as he discusses some strategies for managing it and learning how to think more positively.
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Self-Confidence
Do you want to increase your self-confidence? Join Rich as he discusses the importance of self-confidence in life. In this conversation, Rich identifies a little-known aspect of self-confidence, called "self-efficacy". That can help you to build self-confidence and be the kind of person you want…
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Nature and Mental Health
Do you enjoy being in nature? Or perhaps you are looking for ways for more ways to regulate your mental health. Listen as special guest Jonathan Irish talks about how nature can actually improve your mood and your mental health. Jonathan is a registered Horticultural Therapist and provides great...
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Resiliency
Do you feel stuck? Do you feel like you may never get out of a stressful or traumatic situation? Or maybe you've wondered why some people can go through difficult times and seemingly come out the other side with ease while others seem to have a much more difficult time? Listen as Rich discusses…
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Substance use w/ Johnny Fernandes
Join Rich as he has another conversation with Johnny Fernandes. I’m this episode they discuss the substance use epidemic. Including some shocking statistics and things that can be done to help prevent individuals from being trapped in the vicious cycle of substance use.
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Self-Harm/Suicide w/ Johnny Fernandes
Join Rich as he has an important conversation about Self-Harm/Suicide with special guest Johnny Fernandes. In this episode, Rich and Johnny discuss some important differences between Self-Harm and Suicide, as well as get into some alarming statistics and finally discuss some options for treatment...
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Stigma Pt. 2
In our second episode on stigmas in mental health we have a discussion on the stigma of emotions. In this episode, we talk about the value of emotions and the distorted view that we have of them. Do emotions make you weak? Does it just mean you are being dramatic? Join us as we discuss these...
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Stigma Pt.1
We have a come a long way in our views on mental health, but there is still a stigma that exists. Join us as we embark on a conversation about some of the stigma remaining in our culture today. In this episode, Rich and Whitney discuss the stigma present for first responders and other similar...
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Our Team at Lifetree: Maddie McLean
Here at Lifetree Counseling we have a who team waiting to help people. Our goal with these bonus episodes is for you to get to know them and learn along the way. Please enjoy this introduction to our professional at the Scottsdale location, Sports Counseling and Athlete Mental Wellness, Maddie...
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Is Anxiety Normal?
Anxiety is something people seek counseling for often. But the question is, is it normal? Why seek help if it is normal? Todays episode has Rich explain and engage in conversation with our Editor and Producer Whitney about what anxiety is, what it looks like, and why people come to counseling for...
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Our Team at Lifetree: Whitney McShane
Here at Lifetree Counseling we have a who team waiting to help people. Our goal with these bonus episodes is for you to get to know them and learn along the way. Please enjoy this introduction to our Podcast producer, editor, and Geriatric Specialist, Whitney McShane.
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Our Team at Lifetree: Alan Ketterling
Here at Lifetree Counseling we have a who team waiting to help people. Our goal with these bonus episodes is for you to get to know them and learn along the way. Please enjoy this introduction to our Marriage and Family therapist Alan Ketterling.
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What is OCD?
Clinically, Sam and Rich work towards helping those who have OCD and want you to know what it means for you. That also means, how can we help? Understand what OCD really is and more as your host Rich asks the important questions. Learn about what types of OCD there are what can ERP do with our...
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Start of New Beginnings
Start of new podcast with your host Rich and Sam as a production of Lifetree Counseling.
About this show
If there is one thing so many of us need it’s HOPE. Often the things that rob us of hope is our mental and emotional outlook. Join us as we talk about various topics from the mental health world that rob us of the things we want in this life.For help in Arizona visit us at https://www.lifetreecounselingaz.com/
Hosted by
Lifetree Counseling