May 29, 2026 8 min

Mindfulness

from 🫶🏼 Life And Bullshyt 🫶🏼 Hosted by Janine Schwartz

In this episode, I explore how mindfulness and self-awareness can help us slow down, respond instead of react, and create real change in our lives.

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Mindfulness

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This episode was published on May 29, 2026.

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