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EPISODE · May 29, 2026 · 8 MIN

Mindfulness

from Life and Bullshyt 🫶🏼 · host Janine Schwartz

In this episode, I explore how mindfulness and self-awareness can help us slow down, respond instead of react, and create real change in our lives.

Episode metadata supplied by the publisher feed · Published May 29, 2026

What this episode covers

In this episode, I explore how mindfulness and self-awareness can help us slow down, respond instead of react, and create real change in our lives.

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Mindfulness

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Frequently Asked Questions

How long is this episode of Life and Bullshyt 🫶🏼?

This episode is 8 minutes long.

When was this Life and Bullshyt 🫶🏼 episode published?

This episode was published on May 29, 2026.

What is this episode about?

In this episode, I explore how mindfulness and self-awareness can help us slow down, respond instead of react, and create real change in our lives.

Can I download this Life and Bullshyt 🫶🏼 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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