Mindfulness

from Yoga Therapy · host Yoga Therapy

We have a NEW weekly, LIVE virtual group called "Mindfulness 101" happening every Tuesday @7PM EST, so what better time to dig into what even is mindfulness? Why is it important or helpful? What are some ways to practice mindfulness in everyday life? Tune in to learn all of this and more, plus hear a major admission from Kala about this month's book club ;) FUNDRAISING: gofundme.com/yogatocope Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

Episode metadata supplied by the publisher feed · Published May 29, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Mindfulness

0:00 1:01:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Held. Madison Mindset & Clarity Awaits Welcome to Held with Madi & Molly 🧚Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation. Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more.Join us in this space and let yourself be held. ♡ Explicit Black Prana Yoga Podcast Ashley Black Prana Yoga Podcast The Black Prana Yoga Podcast is where movement meets liberation. Hosted by Black Prana Yoga, this space explores the intersections of yoga, wellness, culture, and radical self-embodiment. Each episode blends conversation, storytelling, and practice to reclaim yoga as a tool for healing, joy, and justice—rooted in Black traditions, voices, and lived experiences. Expect everything from soulful flow sessions and embodiment tools, to raw conversations about race, pleasure, spirituality, and the business of yoga. Whether you’re a teacher, practitioner, or simply on a journey to live more liberated, this podcast is your invitation to breathe deeper, move freely, and remember your power. ✨ Liberation looks good on you. Explicit ShrinkChicks Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind. Explicit

Frequently Asked Questions

How long is this episode of Yoga Therapy?

This episode is 1 hour and 1 minute long.

When was this Yoga Therapy episode published?

This episode was published on May 29, 2026.

Can I download this Yoga Therapy episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!