EPISODE · Aug 20, 2022 · 10 MIN

Mindfulness Activites

from My Self2U Transitional Life Coaching · host Coach Phyllis

Here are two activities to practice mindfulness. The more you practice and clearly understand how to self-regulate and be presence with your emotions, the more centered you will become.

Episode metadata supplied by the publisher feed · Published Aug 20, 2022

Embed this episode

Attribution link and audio player

Ready to play

Mindfulness Activites

0:00 10:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of My Self2U Transitional Life Coaching?

This episode is 10 minutes long.

When was this My Self2U Transitional Life Coaching episode published?

This episode was published on August 20, 2022.

Can I download this My Self2U Transitional Life Coaching episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!