Mindfulness and ADHD without the Fluff

Mindfulness, awareness, medication… it all sounded fluffy until Attention Talk Radio host an ADHD coach Jeff Copper interviewed the experts and finally "got" it.  In this episode, he interviews Mark Bertin MD on the topic in a concrete way.  Mindfulness will be defined and illustrated in the context of ADHD, and Dr. Bertin will explain how it is a powerful tool in managing executive function, self-regulation, and attention.  Join us for this insightful show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.