EPISODE · Jul 23, 2026 · 5 MIN

Mindfulness and Anxiety

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness and Anxiety Download the Selfpause Mindfulness App Mindfulness can help reduce anxiety by teaching you to not be scared by it. Instead, you can observe it and reduce its power. It helps you imagine thoughts and feelings as traffic and stop fighting your mind. It helps you to relax and stop being afraid of the things that come up in your mind. You can then take a deep breath and feel calm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jul 23, 2026

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Mindfulness and Anxiety

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This episode was published on July 23, 2026.

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