Mindfulness and Awareness

from Small Things Often · host The Gottman Institute

How can mindfulness transform your relationship? On this episode of Small Things Often learn why staying in the present moment — being aware of your thoughts and emotions, without going on auto-pilot — can increase your sense of happiness, love, and trust. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Jun 17, 2020

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Mindfulness and Awareness

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This episode was published on June 17, 2020.

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