Mindfulness and Intimacy: A Sex Therapist's Guide to Better Connection

What does mindfulness have to do with sex, intimacy, and connection? More than you might think. In this episode, AASECT-certified sex therapist Chamin Ajjan, LCSW, A-CBT, CST joins us to explore how mindfulness can help reduce stress, improve relationships, deepen intimacy, and help us feel more present in our daily lives. We discuss practical ways to incorporate mindfulness into a busy schedule and why being present may be one of the most powerful tools for well-being in midlife.For more information:https://chaminajjan.com/https://www.instagram.com/chaminajjanpsychotherapyhttps://www.instagram.com/chaminajjanwww.facebook.com/ChaminAjjanPsychotherapywww.linkedin.com/in/chaminajjan/  www.linkedin.com/company/chamin-ajjan-psychotherapy/x.com/chaminajjan