Mindfulness & Love: The Secret Link with Toby Ouvry | E13

In this episode of PS I Love Me, host Lynda Williams is joined by mindfulness expert and ex-Buddhist monk Toby Ouvry to explore how mindfulness practices can transform not just your inner world—but your love life too. With over 30 years of experience teaching meditation and coaching high performers, Toby explains how intentionality, attention, and awareness can be powerful tools in navigating relationships with more clarity, compassion, and connection.Together, they unpack how our unconscious beliefs may block us from experiencing deep emotional intimacy and how to cultivate resilience and heart-based awareness. From discussing Eros, Agape and Philia to overcoming trauma and embracing vulnerability, this episode is a masterclass in mindful love and emotional alignment.To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.comConnect with Lynda on InstagramFollow Lynda on LinkedInJoin her Evolved Woman Program here🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Toby’s incredible insights.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.