PS I Love Me

In this episode of P.S I Love Me, Lynda is joined by Sally Orange MBE: mental health campaigner, endurance athlete (85 marathons and counting), and former British Army Major who spent 22 years serving in the Royal Army Medical Corps before being medically discharged due to depression and chronic anxiety. Sally shares what it was like going from “Major Sally Orange” to “just Sally” overnight, and how losing her career forced her to rebuild her identity from the ground up.They explore the stigma that still surrounds mental health, why so many high-achieving people are brilliant at supporting others, but struggle to receive help themselves, and why speaking up is one of the bravest things you can do. Sally also explains how movement became her lifeline from a place of darkness, and how running marathons dressed as fruit became a powerful conversation starter that made mental health more visible, accessible, and less scary to talk about.The conversation also covers Sally’s experience of breast cancer, the strange invisibility of illness, and what resilience actually looks like when life hits hard. If you’ve ever felt like you’re holding it together on the outside while falling apart on the inside, this one is for you.To learn more about Lynda and her transformative coaching check out: https://www.lyndawilliamscoaching.com/homeConnect with Lynda on Instagram: https://www.instagram.com/lyndawilliamscoach/Follow Lynda on LinkedIn: https://www.linkedin.com/in/lyndajw/Join her Evolved Woman Program: https://www.lyndawilliamscoaching.com/lwc-evolved-woman-programCheck out Sally via her website: https://www.sallyorange.com/If you are struggling with your mental health, please explore the following resources:Samaritans: https://www.samaritans.org/Stay Safe: https://stayingsafe.net/Mind: https://www.mind.org.uk/need-urgent-help/what-can-i-do-to-help-myself-cope/ 🌟 Don’t forget to like, subscribe, and comment! Share this episode with someone who needs to hear: you don’t have to be in crisis to deserve support.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.You Will Hear:• What it’s like losing your identity overnight after leaving the military• Depression and chronic anxiety vs the common PTSD assumption• Why we wait for crisis with mental health (the “learn to swim in a storm” analogy)• “Movement is medicine”: starting with tiny steps and building momentum• Resilience without toxic positivity: honesty, recovery, and bouncing back• Cancer and mental illness as “invisible” experiences, and why appearances deceive• Suicide prevention, asking for help, and why speaking up mattersKey Moments:00:00 – Coming Up01:10 – Lynda introduces Sally Orange MBE and her story03:09 – 22 years in the Army, discharge, and the PTSD misconception04:08 – The Army as identity, purpose, and community: “Major Sally Orange to Sally”05:28 – Why hiding struggles blocks support: “how can people help if they don’t know?”07:35 – “You wouldn’t learn to swim in a storm”: build tools before crisis hits10:10 – How marathons began: movement, tiny steps, then big goals11:14 – Fruit costumes, world records, and why humour opens real conversations18:49 – Cancer and mental illness are often invisible: don’t judge the cover19:44 – Running an ultramarathon through chemo dressed as a giant boob24:11 – MID-ROLL AD: The Evolved Woman programme30:02 – “I’d never speak to others the way my head speaks to me”35:17 – Cancer as an “Ironman”: break it down into stages, not a whole year42:01 – “Time of my life”: removing pressure from running and performance47:43 – Gratitude journalling and rewiring perspective without toxic positivity52:11 – Where to find Sally online52:34 – Lynda’s closing reminder: it’s okay not to be okay

In this solo episode of P.S I Love Me, Lynda gets personal about the one thing that can shape how we find real love on our level: self-worth. Not confidence. Not self-esteem. The deeper, often subconscious belief about what you deserve, what you tolerate, and what you accept as “normal”.Lynda shares how early experiences, bullying, a grief planted a belief that she “wasn’t quite worth showing up for”, and how that belief went on to influence the relationships she chose, the way she over-gave, tolerated what wasn’t right, and the kind of love she thought she had to earn.You’ll hear why low self-worth can lead you towards emotionally unavailable partners, why calm can feel “boring” when your nervous system is used to chaos, and the three foundations that actually shift self-worth at the root.To learn more about Lynda and her transformative coaching check out: https://www.lyndawilliamscoaching.com/homeConnect with Lynda on Instagram: https://www.instagram.com/lyndawilliamscoach/Follow Lynda on LinkedIn: https://www.linkedin.com/in/lyndajw/Join her Evolved Woman Program: https://www.lyndawilliamscoaching.com/lwc-evolved-woman-program🌟 Don’t forget to like, subscribe, and comment! If this episode hit home, share it with a high-achieving woman who needs the reminder: she’s not broken, she’s just been running an old programme.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.You Will Hear:• Why self-worth affects results, not just feelings• The difference between confidence, self-esteem, and self-worth (and why it matters)• How early rejection and bullying can create “I’m unlovable” beliefs• A personal story about grief, loss, and the belief “I wasn’t worth showing up for”• How low self-worth shows up in friendships: over-giving, rescuing, and hiding your own needs• How low self-worth shows up in business: undercharging, overdelivering, and fear-based yeses• Why “chaos feels like chemistry” when your nervous system is wired for anxiety• The pattern: being indispensable feels safer than simply being wanted• The three shifts that move the needle: nervous system regulation, self-trust, boundaries• A practical prompt to use this week: “What would I do if I genuinely believed I was enough?”Key Moments:00:00 – Teaser: the self-worth belief that nearly made Lynda miss real love00:54 – Intro: what PS I Love Me is and who it’s for01:36 – Today’s topic: self-worth (not confidence, not self-esteem)02:33 – Growing up on a farm, school bullying, and the early “mate zone” imprint03:48 – The “glow up” effect and confusing other people’s reactions with your worth04:35 – Trigger warning and a personal story about suicide and grief06:08 – The success chapter: travel, PR career, and still carrying the old belief06:59 – Marriage and choosing a partner that confirmed the belief08:00 – Divorce and repeating the same emotionally unavailable pattern in dating09:13 – Defining confidence vs self-esteem vs self-worth10:31 – Self-worth as your operating system: when it’s faulty, nothing runs right11:07 – MID-ROLL AD: The Evolved Woman programme11:30 – How low self-worth shows up in friendships (over-giver patterns)12:51 – How low self-worth shows up in business (undercharging, overdelivering)14:23 – How low self-worth shows up in love: earning love, minimising needs, chasing15:41 – Calm feels suspicious: when safety gets mistaken for boredom17:25 – Research and the gender self-worth gap19:09 – What actually shifts self-worth (not affirmations): real rewiring work20:23 – The three foundations: nervous system regulation, self-trust, boundaries24:15 – Weekly practice: notice where you override yourself, then ask the “enough” question25:16 – Closing message: you are already enough, right now

Welcome to 'PS I Love Me,' the podcast for high-flying women who are navigating the wild world of having it all – career success, personal fulfilment, and even love. Lynda Williams discusses how to balance life in the boardroom with self-care, self-worth, and finding love. Laugh, learn, and maybe shed a tear as we explore how to embrace our full, fabulous selves. We'll tackle the tough questions: Can we really have it all? How do we find time for love when we're conquering the world? We’re also here to remind you that you are more than enough, just the way you are. 🌟 Don’t forget to like, subscribe, and comment! Share this video with anyone who could benefit from Lynda's incredible insights!The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.To learn more about Lynda and her transformative coaching check out: https://www.lyndawilliamscoaching.com/homeConnect with Lynda on Instagram: https://www.instagram.com/lyndawilliamscoach/Follow Lynda on LinkedIn: https://www.linkedin.com/in/lyndajw/Join her Evolved Woman Program: https://www.lyndawilliamscoaching.com/lwc-evolved-woman-program

In this episode of P.S. I Love Me, Lynda is joined by Mairéad Molloy Doyle — a relationship strategist and human‑behaviour expert with more than thirty years of experience helping people find meaningful connection.After two decades leading one of the world’s foremost international matchmaking agencies, Mairéad has seen firsthand how real relationships are built — and why intentional introductions are thriving more than ever.Together, they explore what people are truly searching for in a partner, and why curated, human‑led matchmaking is creating space for deeper, more compatible connections in our fast‑swipe world.Mairéad shares how the landscape of dating is changing in powerful ways — from conscious compatibility to the growing desire for authenticity, emotional intelligence, and genuine, lasting connection.This conversation is a hopeful reframe for anyone ready to move beyond dating fatigue and rediscover what’s possible when love is approached with purpose and care.It’s about shifting the focus from algorithms to awareness, from “sofa swiping” to showing up — because, as Mairéad reminds us, real love still begins with real connection.To learn more about Lynda and her transformative coaching check out: https://www.lyndawilliamscoaching.com/homeConnect with Lynda on Instagram: https://www.instagram.com/lyndawilliamscoach/Follow Lynda on LinkedIn: https://www.linkedin.com/in/lyndajw/Join her Evolved Woman Program: https://www.lyndawilliamscoaching.com/lwc-evolved-woman-programFollowMairéad on LinkedIn: https://fr.linkedin.com/in/maireadmolloydoyle🌟 Don’t forget to like, subscribe, and comment! Share this episode with someone who’s sick of the apps but still wants something real.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.You Will Hear:• What people have always wanted in love: feeling safe, seen, and connected• How dating apps changed expectations and wrecked patience• Why “too much choice” makes commitment harder (and decisions worse)• The danger zone: sliding from “single” into “desperate” thinking• Why some people lose their identity trying to find a relationship• Confidence, self-worth, and the pressure women put on themselves to “keep up”• Repetition patterns: dating the same type again and again because it feels familiar• Why you should stop dating 3 to 5 people at once and let something develop• Real-life dating strategy: clubs, gym, pub, wine bars, weekends away, getting off the sofa• Inside a matchmaking agency: vetting, psychology-based matching, and support through the process00:00 – Dating hasn’t changed: people still want the same fundamentals01:11 – Lynda sets the scene: why real connection feels harder now02:21 – Who Mairéad is: 30+ years in behaviour, 20+ years in matchmaking03:05 – What people want in a partner: love, reliability, laughter08:37 – The pressure cooker: timelines, comparison, weddings, fear of being single12:49 – Repeating patterns: why you keep dating what feels familiar17:28 – “Take a breath”: stop the swipe spiral and let emotions settle21:25 – “Sofa swiping is not an option”: real life action beats scrolling23:07 – MID-ROLL AD: Join Lynda’s Evolved Woman programme28:06 – Chemistry vs compatibility: why steady beats intense32:35 – Location limits and being open to travel35:13 – Why people stay chatting for months and never meet39:20 – Why looks fool you: “your George Clooney” and real-world charisma40:08 – Pre-date strategy: phone call or video call before meeting45:17 – The future: AI will rise, but human touch stays47:29 – Nostalgia for the 90s and what we’ve lost in connection49:41 – Final message: if you’re disheartened, keep going, keep perspective52:04 – Outro: lighter, brighter, inspired, “you are more than enough”

In this episode of P.S I Love Me, Lynda is joined by Laurel Brennan, founder of RootCauseology, occupational therapist, functional medicine practitioner, TEDx speaker, and host of the Get to the Root of It podcast. Laurel shares how two life-altering experiences, a multiple sclerosis diagnosis in 2006 and losing her mother to dementia, became the catalyst for her mission: helping people optimise brain health and reduce dementia risk through root-cause solutions.They unpack why cognitive decline is not just “bad luck” or “your genetics”, and how inflammation, stress, sleep disruption, blood sugar spikes, toxins (including mould exposure), and loneliness can also shape brain health decades before symptoms show up. Laurel also explains why “support” isn’t always supportive, how community can be powerful medicine when it’s the right kind, and why most of us are trying to overhaul everything at once, then burning out.You’ll also hear Laurel’s refreshingly simple behaviour-change approach: PlusOne MinusOne, adding one supportive habit and removing one harmful one, so your health improves without the overwhelm.To learn more about Lynda and her transformative coaching check out: https://www.lyndawilliamscoaching.com/homeConnect with Lynda on Instagram: https://www.instagram.com/lyndawilliamscoach/Follow Lynda on LinkedIn: https://www.linkedin.com/in/lyndajw/Join her Evolved Woman Program: https://www.lyndawilliamscoaching.com/evolved-woman-programConnect with Laurel:RootCauseology: https://www.rootcauseology.com/Instagram: https://www.instagram.com/rootcauseology/?hl=enGet to the Root of It: https://podcasts.apple.com/us/podcast/get-to-the-root-of-it/id1690965858🌟 Don’t forget to like, subscribe, and comment! Share this episode with someone who’s feeling “foggy”, burnt out, or worried about brain health.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.You Will Hear:• Laurel’s MS diagnosis story and how fear shaped her early decisions• The root causes of inflammation: diet, stress, sleep, nervous system dysregulation• The diet shifts that helped Laurel and her mum’s dementia (gluten, dairy, sugar, whole foods)• Why loneliness can drive inflammation, how community supports brain health and potentially slow down dementia• Mould exposure: why it’s common, often invisible, and how it can accelerate disease• Simple blood tests to ask your GP for (vitamin D, hs-CRP, fasting insulin/glucose, etc.)• How to keep glucose steadier: fibre + fat + protein, carbs at the end, move after meals• The PlusOne MinusOne method for change without overwhelmKey Moments:01:10 – Lynda frames the big idea: small choices now shape brain health later03:15 – Laurel’s misdiagnosis story and the fear spiral after “MS”04:35 – The “pick your drug from DVDs” moment (and what that did to her headspace)05:51 – The first shift: a nutritionist, a deep history, and real hope07:10 – Identity shift: not wearing a diagnosis as a “badge”10:14 – “20 years until disability”: the prognosis that haunted her (2006 to 2026)15:05 – A turning point: diet change reduced fatigue and possibly slowed decline17:25 – The mission begins: addressing root causes to slow or reverse cognitive decline19:53 – The key pillars: connection, stress, diet, exercise, sleep, nutrients23:28 – Mould and environmental exposure: why it matters more than people realise28:02 – The simple screening option: dust testing as a first step31:04 – Glucose hacks: “move after meals” and why a 10-minute walk works39:16 – PlusOne MinusOne: build habits with finite willpower, not fantasy willpower44:09 – Brain changes start decades early: why starting in your 30s makes it easier50:51 – The biggest takeaway: you’re in control, listen to your intuition, get a second opinion

In this episode of P.S I Love Me, Lynda sits down with Jo Mason, founder of the Cherry Dating App, to unpack what is really going on behind modern dating apps and why so many high-achieving women feel drained, guarded, and disappointed by the online dating experience.Jo shares how years of personal frustration, fake profiles, and mismatched intentions led her to build Cherry differently, with mandatory ID verification, intentional onboarding, and compatibility scoring based on what actually matters: values, interests, and love languages.They also dig into the hidden mechanics of dating app algorithms, why some platforms rank users by “desirability”, and how that can quietly trap people in low-visibility loops. Plus, Lynda and Jo cover practical dating strategy: profile photos that attract the right person, how to handle ghosting without spiralling, and why self-worth and clarity are the real foundation for finding a healthy relationship.To learn more about Lynda and her transformative coaching check out: https://www.lyndawilliamscoaching.com/homeConnect with Lynda on Instagram: https://www.instagram.com/lyndawilliamscoach/Follow Lynda on LinkedIn: https://www.linkedin.com/in/lyndajw/Join her Evolved Woman Program: https://www.lyndawilliamscoaching.com/evolved-woman-programWhy not also check out Cherry Dating:Apple: https://apps.apple.com/gb/app/cherry-real-connections/id1673810759Android: https://play.google.com/store/apps/details?id=uk.co.codeleap.cherry&hl=en_GBWebsite: https://cherrydating.co.uk/🌟 Don’t forget to like, subscribe, and comment! Share this episode with someone who’s sick of the dating app circus but still wants real love.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.You Will Hear:• Why Jo created Cherry after years of frustration with dating apps• Mandatory ID verification and why it changes how safe you feel online• Dating intentions upfront: meaningful vs casual and why it matters• Love languages, values, interests and compatibility scoring• How mainstream dating app algorithms rank users by “desirability”• The “low ranking loop” and why deleting and restarting can reset results• Photo choices that attract the wrong type of person (and how to fix it)• Why heavy filtering backfires in real life• How to manage expectations so dating apps do not destroy your confidence• Why self-worth and clarity beat any app hack

In this episode of P.S I Love Me, Lynda is joined by Katie Brindle, internationally renowned Chinese medicine practitioner, bestselling author, and founder of the award winning wellness brand The Hayo’u Method. Katie shares her journey from planning to train as an opera singer to discovering Chinese medicine after a life changing accident, and how that moment completely redirected her path.Together, they explore what Chinese medicine teaches us about modern burnout, why so many of us feel “exhausted yet restless”, and how to meet the body where it is rather than forcing ourselves into “relaxation” when our nervous system is frazzled. Katie shares practical tools you can try immediately, including a simple breathing reset using a phone reminder, nervous system tapping, and movement techniques designed to discharge stress fast.They also discuss the energy of the Year of the Fire Horse, and why big, bold momentum needs to be balanced with grounding practices to avoid running yourself into the ground.To learn more about Lynda and her transformative coaching check out: https://www.lyndawilliamscoaching.com/home Connect with Lynda on Instagram: https://www.instagram.com/lyndawilliamscoach/Follow Lynda on LinkedIn: https://www.linkedin.com/in/lyndajw/Join her Evolved Woman Program: https://www.lyndawilliamscoaching.com/evolved-woman-programWhy not also connect with Katie:The Hayo’u Method: https://hayoumethod.com/Website: https://www.katiebrindle.com/Don’t forget to like, subscribe, and comment! Share this episode with someone who’s running on fumes but can’t seem to slow down.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.You Will Hear:What Chinese medicine actually is (beyond needles and herbs)The Year of the Fire Horse energy and why it can spike burnout riskWhy burnout often shows up as “exhausted yet restless” and how to spot early signsA ridiculously simple nervous system reset: the “gong every 15 minutes” breathing toolThe “fidget energy” approach: shaking and releasing stress before trying to relaxKatie’s turning point story and how body gua sha changed everythingBody gua sha, “coining”, and a DIY option using what’s already in your kitchenTapping techniques for energy, circulation, and that wired-tired feeling“Four Pillars of Destiny” and how chart reading can support relationships and life choicesThe meaning behind “The Hayo'u Method” and why self-care has to be doable, not perfect

In this episode of PS I Love Me, I’m joined by Rachel Fearnley, a somatic coach and breathwork facilitator who helps women reconnect with their bodies and emotions. We talk about anger as a tool for empowerment, the science of trauma, and how to heal shame through somatic awareness and nervous system regulation.Rachel shares her raw journey of becoming a single mother after one Tinder date, navigating societal judgement, and learning to process trauma stored in the body. She explains why traditional talk therapy isn’t always enough and how somatic practices and breathwork can help women create safety, release emotional tension, and build resilience.To learn more about Lynda and her transformative coaching check out: https://www.lyndawilliamscoaching.com/homeConnect with Lynda on Instagram: https://www.instagram.com/lyndawilliamscoach/Follow Lynda on LinkedIn: https://www.linkedin.com/in/lyndajw/Join her Evolved Woman Program: https://www.lyndawilliamscoaching.com/lwc-evolved-woman-program🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Rachel’s incredible insights.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

In this episode of PS I Love Me, I sit down with Stephanie Dixon, sustainability advocate, conscious leadership expert, and founder of Green Is The New Black and Untamed.Steph opens up about her journey of building businesses, finding love, and navigating motherhood while staying aligned with her values. We talk about manifesting your dream partner, overcoming self-doubt, and learning how to rebuild self-love after burnout and postpartum depression.She shares her Manifest Your Dream Partner framework, a step-by-step method she created with her holistic-healer mother, that helps women release limiting beliefs, get clear on what they want, and call in the love they truly deserve.If you’ve ever asked yourself whether you can have a thriving career and a deeply fulfilling relationship, this conversation will shift your perspective on success, love, and balance.To learn more about Lynda and her transformative coaching check out: https://www.lyndawilliamscoaching.com/homeConnect with Lynda on Instagram: https://www.instagram.com/lyndawilliamscoach/Follow Lynda on LinkedIn: https://www.linkedin.com/in/lyndajw/Join her Evolved Woman Program: https://www.lyndawilliamscoaching.com/lwc-evolved-woman-program🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Steph’s incredible insights.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

Domestic abuse hides behind closed doors and often behind successful careers, but its impact is devastating. In this powerful conversation, I sit down with Sharon Livermore MBE, survivor, advocate, and founder of Domestic Abuse Education, to discuss her near-death experience at the hands of her former partner and how she turned survival into a mission to save others.We cover coercive control, love bombing, financial dependency, workplace red flags, isolation, shame, and the critical role of employers in supporting victims. Sharon shares her healing journey, practical steps to rebuild confidence and self-worth, and her advocacy work including Sharon’s Policy and the push for Ruby’s Law.If you’ve experienced abuse, suspect a loved one is in danger, or want to understand how to support colleagues and friends, this episode is essential listening. Together we break the silence, challenge stereotypes, and empower women to reclaim their lives. For further support please visit: Domestic Abuse EducationEducating businesses on domestic abuse, supporting them on their journey towards awareness and effective action.  https://domesticabuseeducation.co.uk/RefugeUK’s largest domestic abuse organisation for women — support, advice, and safe housing serviceshttps://refuge.org.uk/  Women’s AidGrassroots federation providing life-saving services and building awareness against domestic violence in the UKhttps://www.womensaid.org.uk/ ManKind InitiativeCharity supporting male victims of domestic abuse — advice, resources, and helplinehttps://mankind.org.uk/ NCDV – Injunction ServiceNational Centre for Domestic Violence, offering a free, fast emergency injunction service for survivors of domestic abusehttps://www.ncdv.org.uk/domestic-abuse-help/ Men’s Domestic Abuse Helpline (Men’s Advice Line, UK)Confidential advice and support for male victims of domestic abusehttps://mensadviceline.org.uk/  Hollie Guardhttps://hollieguard.com/A personal safety app designed to help you protect yourself; widely promoted as a crucial tool for safetyClare’s Law: https://clares-law.com/Provides a way for people to find out if their partner has a history of domestic violence or abuse by applying through the policeTo learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.comConnect with Lynda on InstagramFollow Lynda on LinkedInJoin her Evolved Woman Program here🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Sharon’s incredible insights.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

In this episode of PS I Love Me, I sit down with Danielle Van De Velde – healer, psychic medium, meditation teacher and the force behind Spirited Living. We explore how high-achieving women can reconnect with their intuition, break free from limiting systems and find true vitality through meditation, energy work and modern spiritual practice. Dani shares her journey from a corporate career into a life of deep spiritual exploration. She explains how meditation transforms the nervous system, why living spiritually means shifting from reactive to expansive states of being, and how developing psychic awareness can empower our relationships and decision-making. We also tackle the history of witchcraft, the stigma around female power, and why more women are reclaiming their role as leaders in spirituality today.To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.comConnect with Lynda on InstagramFollow Lynda on LinkedInJoin her Evolved Woman Program here 🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Danielle’s incredible insights.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

High-achieving women often carry the weight of ambition on their shoulders— literally. In this powerful episode of PS I Love Me, I sit down with Anji Gopal, also known as the Back Boss. From stress and trauma to prolonged sitting and corporate pressure  -  we explore how they show up in different ways in our bodies. Anji walked away from a high-flying career in finance to retrain as a yoga teacher and osteopath, and she now helps busy professionals move from pain to power through breathwork, desk-side movement practices, Ayurvedic health, and practical mindset shifts.Whether you're hunched over a laptop, glued to Zoom calls, or constantly feeling tension in your neck and shoulders, this episode will show you how to break the cycle. We discuss how to spot the early signs of chronic stress in the body, why sleep and digestion matter more than you think, and what simple daily changes you can make right now to improve your physical and mental well-being.To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.comConnect with Lynda on InstagramFollow Lynda on LinkedInJoin her Evolved Woman Program here🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Anji’s incredible insights.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

If you're a high-achieving woman who's done the work in every part of your life but still struggles to feel fully free in your body or the bedroom — this episode is for you. I’m joined by Kaamna Bhojwani, a sexuality researcher who studies shame, spiritual freedom and the future of intimacy. We explore why sexual shame persists across cultures, how tech and AI are reshaping relationships, and what it means to honour your sensuality without guilt.Kaamna breaks down the social, religious, and political systems that continue to restrict our experience of pleasure — especially for women — and offers clear, grounded insights on how to reclaim agency, dignity and connection.We also unpack the rise of AI companions, sex tech, and how to take control of your narrative around desire, consent and self-expression.To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.comConnect with Lynda on InstagramFollow Lynda on LinkedInJoin her Evolved Woman Program here🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Kaamna’s incredible insights.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

Are you a high-achieving woman who's nailed her career but still struggling with love? You're not alone. In this solo episode, I dive deep into the real reasons why smart, successful women find it harder to build meaningful relationships—and what to do about it.We unpack the strategy gap between your career and love life, reveal how over-reliance on masculine energy can block romantic connection, and challenge the limiting beliefs that sabotage dating success. Plus, I’ll break down my Evolved Woman Program, a proven 12-week coaching journey helping professional women reconnect with their feminine energy, build emotional resilience, and create a love life that’s aligned and intentional.We’ll also talk self-worth, burnout, the truth about dating apps, and how to make decisions using all three brains: head, heart and gut.To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.comConnect with Lynda on InstagramFollow Lynda on LinkedInJoin her Evolved Woman Program here🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from this incredible insights.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

Welcome back to PS I Love Me, the podcast for high-achieving women who refuse to dim their shine. In this episode, Lynda Williams is joined by Melannie Mulholland, a leading fitness expert and nutrition consultant specialising in perimenopause and menopause.Melannie shares how women can thrive, not just survive, through mid-life hormonal transitions by understanding their body, embracing strength training, and optimising nutrition. From tracking your cycle and managing cortisol to eating more protein and ditching the scales, this episode is packed with practical advice and empowering insights for women navigating midlife with confidence.Discover how lifting heavy can transform your hormones, why fasted workouts may be doing more harm than good, and why building muscle is the ultimate self-care tool.To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.comConnect with Lynda on InstagramFollow Lynda on LinkedInJoin her Evolved Woman Program here🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Melannie’s incredible insights.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

Welcome to another powerful episode of PS I Love Me, the podcast for high-achieving women who are in the wild-world of trying to have it all. In this conversation, Lynda Williams sits down with Amara Charles, a spiritual sexuality pioneer and relationship expert with over 30 years of experience. Together, they unpack the disconnection many high-performing women feel from their sensuality, pleasure, and intimacy—and more importantly, how to reclaim it.From taboo topics and sex shaming to the sacred expression of sexuality, Amara offers a grounded and heart-led approach to reconnecting with your body, your partner, and your inner feminine wisdom. Whether you're navigating burnout, longing for deeper connection, or struggling to receive rest and support, this episode will guide you toward more intimate, empowered living.To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.comConnect with Lynda on InstagramFollow Lynda on LinkedInJoin her Evolved Woman Program here🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Amara’s incredible insights.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

Burnout isn’t a badge of honour—and success shouldn’t come at the cost of your wellbeing, personal and indeed love life. In this episode of PS I Love Me, Lynda Williams sits down with global leadership strategist and subconscious rewiring expert Rubyni Karun. Together, they unpack what happens when high-achieving women feel stuck, overextended, or misaligned in their careers and relationships.Rubyni shares the subtle (and not-so-subtle) signs of pre-burnout and how most women unknowingly trade authenticity for external validation. She explains how rewiring subconscious beliefs, balancing masculine and feminine energies, and daily practices like mindfulness and sensory grounding can help women reclaim vitality, alignment, and true confidence—both in the boardroom and at home.If you’re ready to lead with joy, softness and strength, this episode is your roadmap.To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.comConnect with Lynda on InstagramFollow Lynda on LinkedInJoin her Evolved Woman Program here🌟 Don’t forget to like, subscribe, and comment! Share this video with anyone who could benefit from Rubyni’s incredible insights!The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

In this episode of PS I Love Me, Lynda Williams sits down with Dana Garnett—conflict resolution strategist, mediator, and neuroscience of conflict expert—for a conversation that will change how you handle confrontation forever. Whether it’s that awkward tension at work, a misunderstood comment from a friend, or deeper emotional baggage in your romantic life, Dana shows us how conflict can be a catalyst for clarity, growth, and even stronger connections.With personal stories and powerful insights, Dana reveals how cortisol, emotional triggers, and poor communication patterns can damage our health and relationships—if we don’t learn to address them head-on. Her signature “dancing with conflict” framework has helped women clear emotional blockages, navigate toxic environments, and reclaim their inner peace without needing the other person to change.If you're a high-achieving woman trying to juggle leadership, love, and personal boundaries—this conversation is your guide to transforming friction into freedom.To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.comConnect with Lynda on InstagramFollow Lynda on LinkedInJoin her Evolved Woman Program here🌟 Don’t forget to like, subscribe, and comment! Share this video with anyone who could benefit from Dana’s incredible insights!The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

In this episode of PS I Love Me, host Lynda Williams is joined by mindfulness expert and ex-Buddhist monk Toby Ouvry to explore how mindfulness practices can transform not just your inner world—but your love life too. With over 30 years of experience teaching meditation and coaching high performers, Toby explains how intentionality, attention, and awareness can be powerful tools in navigating relationships with more clarity, compassion, and connection.Together, they unpack how our unconscious beliefs may block us from experiencing deep emotional intimacy and how to cultivate resilience and heart-based awareness. From discussing Eros, Agape and Philia to overcoming trauma and embracing vulnerability, this episode is a masterclass in mindful love and emotional alignment.To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.comConnect with Lynda on InstagramFollow Lynda on LinkedInJoin her Evolved Woman Program here🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Toby’s incredible insights.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

In this episode of PS I Love Me, Lynda Williams is joined by Helen Seymour — the UK’s first female Typhoon pilot in the RAF. With over 20 years of high-pressure service in one of the world’s most male-dominated fields, Helen opens up about everything from imposter syndrome and leadership to balancing career and motherhood. She takes us behind the scenes of adrenaline-fuelled Quick Reaction Alert missions, shares how she managed stress in the cockpit, and discusses how she’s transitioned into her new company with On a Mission. This is an inspiring conversation packed with rare intel, and fresh takeaways for any high-achieving woman carving out on her own, against all odds.To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.comConnect with Lynda on InstagramFollow Lynda on LinkedInJoin her Evolved Woman Program here🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Helen’s incredible insights.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

In the first solo episode of PS I Love Me, host Lynda Williams opens up on a struggle familiar for far too many women—our complicated relationship with our bodies. With warmth and truth, Lynda unpacks the unrealistic body image standards perpetuated by society, social media and the weight loss industry, revealing the damage they do to our mental health and self-worth.She shares her own journey of body acceptance, letting go of obsessive weight-checking, and reconnecting with self-love through nourishment, joyful movement, and gratitude. If you've ever stood in front of a mirror, pulled yourself apart and felt that you’re not enough, this episode is for you.To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.comConnect with Lynda on InstagramFollow Lynda on LinkedInJoin her Evolved Woman Program here🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Lynda’s incredible insights.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

Money, mindset, and massive transformation. In this powerful episode of PS I Love Me, Lynda Williams talks to property investor turned financial coach Nicole Bremner to unpack her incredible journey—from managing over £120 million in projects to losing millions, experiencing legal chaos, and building it all back with resilience. Nicole opens up about her Amazon bestseller Bricking It, the lessons learnt since, and the birth of her social enterprise, Prosperity. With honest insights into financial trauma, wealth recovery, money shame, and investing strategies for women, Nicole brings practical tools and powerful truths every high-achieving woman needs to hear.Whether you're navigating financial uncertainty, building a business, or rethinking your money mindset, this episode is your playbook for reclaiming control and building real wealth—without shame.To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.comConnect with Lynda on InstagramFollow Lynda on LinkedInJoin her Evolved Woman Program here🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Candice’s incredible insights.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

In this powerful conversation on PS I Love Me, host Lynda Williams sits down with Hollie King, the remarkable creator behind Sweet Bee Organics. Hollie shares her extraordinary path from crafting natural sunscreen for her little ones to confronting aggressive cervical cancer using only natural methods.Her story reveals how deep intuition, natural remedies, and unwavering determination helped her heal while simultaneously managing a business, going through a marriage breakdown, and raising two young children. Hollie openly discusses her practical toolkit—including the healing magic of mushrooms, magnesium formulations, and gratitude practices—that supported her recovery and fueled her business success.This episode offers valuable insights for anyone dealing with health challenges, hormonal fluctuations, or seeking natural wellness solutions while balancing the demands of female entrepreneurship and family life.To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.comConnect with Lynda on InstagramFollow Lynda on LinkedInJoin her Evolved Woman Program here🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Hollie’s incredible insights.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

Are you feeling overwhelmed by stress, struggling to balance ambition with self-care, and oblivious to what’s happening in your own body? In this episode of PS I Love Me, Lynda Williams chats to Steph Cabrera, a breathwork and feminine energy coach, to uncover the power of breathwork, nervous system regulation, and self-awareness in transforming how women navigate their lives.Steph shares how tracking your menstrual cycle, using breathwork to regulate stress, and balancing masculine & feminine energies can help you unlock confidence, clarity, and emotional resilience. If you're a high-achieving woman looking for practical self-care tools, this episode is packed with life-changing insights.To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.comConnect with Lynda on InstagramFollow Lynda on LinkedInJoin her Evolved Woman Program here🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Steph’s incredible insights.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

Are you constantly stressed, struggling with energy levels and bloatedness, or battling gut health issues? In this episode of PS I Love Me, Lynda Williams sits down with Riyana Rupani, a leading nutritionist, health coach, and founder of Everiday Foods, to discuss how women can fuel their bodies for optimal health. From managing cortisol levels and inflammation to meal planning for busy schedules, Riyana shares science-backed strategies for feeling your best.To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com Connect with Lynda on Instagram Follow Lynda on LinkedIn Join her Evolved Woman Program here🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Riyana’s incredible insights.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

If dating app fatigue has set in with the endless swiping, disappointments and even ghosting, meet Candice Gallagher, a former FinTech and fashion marketing leader turned dating event host. With over 150,000 social media followers, Candice’s viral approach to dating has changed the game. In this episode, she reveals how a single TikTok video led to a waitlist of 4,000 singles and launched her dating business.Candice shares the science behind real connections, why values matter more than interests, and how she’s helping singles find love without the frustration of modern dating apps. From her algorithm-based matchmaking to paddle-dating events, we’re diving deep into other dating channels, beyond the apps.To learn more about Lynda and her transformative coaching check out: ⁠www.lyndawilliamscoaching.com⁠ Connect with Lynda on ⁠⁠⁠Instagram⁠⁠⁠ Follow Lynda on ⁠⁠⁠LinkedIn⁠⁠⁠ Join her Evolved Woman Program ⁠⁠⁠here⁠⁠⁠🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Bonita’s incredible insights.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

In this enlightening episode of PS I Love Me, Lynda Williams talks with Jutka Freiman, a Psychotherapist, feminine archetype specialist, and Director of Program Design at the Hoffman Process. Jutka shares her profound insights on balancing feminine and masculine energies, understanding archetypes like Aphrodite and Hestia, and how to integrate soulful practices into everyday life. From redefining feminine energy to building meaningful connections and communities, Jutka offers a fresh perspective on living authentically and relationally. Whether you’re seeking to embrace your feminine side, build soulful relationships, or balance your ego and soul, this conversation will inspire you to live with greater awareness and intention.To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com Connect with Lynda on ⁠⁠⁠Instagram⁠⁠⁠ Follow Lynda on ⁠⁠⁠LinkedIn⁠⁠⁠ Join her Evolved Woman Program ⁠⁠⁠here⁠⁠⁠🌟 Don’t forget to like, subscribe, and comment! Share this video with anyone who could benefit from Jo’s incredible insights!The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine. 

In this episode of PS I Love Me, Lynda Williams sits down with Bonita Norris, the youngest person to summit Mount Everest and the North Pole. Bonita shares her inspiring story of going from a complete beginner climber to conquering these peaks within just two years. She reveals the mindset strategies, personal resilience, and lessons from failure that helped her achieve what seemed impossible. From overcoming self-doubt to embracing failure as a stepping stone, Bonita's story is a testament to human potential and perseverance.To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com Connect with Lynda on ⁠⁠⁠Instagram⁠⁠⁠ Follow Lynda on ⁠⁠⁠LinkedIn⁠⁠⁠ Join her Evolved Woman Program ⁠⁠⁠here⁠⁠⁠🌟 Don’t forget to like, subscribe, and comment! Share this video with anyone who could benefit from Jo’s incredible insights!The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine. 

Ready to transform your dating game? In this episode of PS I Love Me, Lynda Williams chats with Talia Koren, host of the Dating Intentionally podcast, who went on 180 dates with 60 people in 10 months before meeting her husband, all whilst running her business. Talia shares the ultimate guide to navigating modern dating with confidence, clarity, and self-worth. From optimising your dating profile to spotting red flags and building trust as a business owner,, this conversation is packed with actionable insights to help you find love intentionally.Talia reveals why staying detached early on is key, how to overcome dating anxiety, and the importance of being upfront about your values. Whether you're a high-achieving woman navigating the dating world or simply looking for authentic connections, this episode has everything you need to succeed.To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com Connect with Lynda on ⁠⁠⁠Instagram⁠⁠⁠ Follow Lynda on ⁠⁠⁠LinkedIn⁠⁠⁠ Join her Evolved Woman Program ⁠⁠⁠here⁠⁠⁠🌟 Don’t forget to like, subscribe, and comment! Share this video with anyone who could benefit from Jo’s incredible insights!The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine. 

In this raw and empowering episode of PS I Love Me, Lynda Williams sits down with Jo Stevenson, a leading HR consultant, leadership coach, and domestic abuse survivor. Jo shares her deeply personal journey through divorce, emotional abuse, and healing. From recognising red flags like love bombing and gaslighting to rebuilding self-worth and resilience, Jo opens up about dating after trauma, balancing life as a single parent, and carving out time for self-care.Whether you're navigating dating in your 40s as a high-achiever, healing from past relationships, or looking to spot red flags in love, this episode offers powerful lessons and hope. Jo also discusses her advocacy work with Domestic Abuse Education, highlighting the importance of safe spaces and awareness in workplaces.To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com Connect with Lynda on ⁠⁠Instagram⁠⁠ Follow Lynda on ⁠⁠LinkedIn⁠⁠ Join her Evolved Woman Program ⁠⁠here⁠⁠🌟 Don’t forget to like, subscribe, and comment! Share this video with anyone who could benefit from Jo’s incredible insights!The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine. 

In this episode of PS I Love Me, we welcome Laura Fullerton, the founder and CEO of Monk, a health tech startup revolutionising cold water therapy with the world’s first smart ice bath and app. Laura shares her journey as a serial entrepreneur, the transformative benefits of ice baths, and how prioritising sleep and self-awareness has shaped her personal and professional life. She also dives into the challenges of dating as a high-achieving woman and the importance of having a supportive partner.To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com Connect with Lynda on ⁠⁠⁠Instagram⁠⁠⁠ Follow Lynda on ⁠⁠⁠LinkedIn⁠⁠⁠ Join her Evolved Woman Program ⁠⁠⁠here⁠⁠⁠🌟 Don’t forget to like, subscribe, and comment! Share this video with anyone who could benefit from Jo’s incredible insights!The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine. 

Welcome to 'PS I Love Me,' the podcast for high-flying women who are tired of being told to dumb themselves down. Join us as we navigate the wild world of having it all – career success, personal fulfillment, and yes, even love.Lynda Williams dishes out real talk on the challenges of balancing boardroom battles with life after-hours: self-care, self-worth, and finding love. We're here to remind you that your ambition is your superpower, not your kryptonite.From self-love strategies to finding your person, we've got your back. Laugh, learn, and maybe shed a tear as we explore how to embrace our full, fabulous selves. We'll tackle the tough questions: Can we really have it all? How do we find time for love when we're conquering the world?Remember, your to-do list is the only shrinking you need to be doing. We’re here to remind you that you’re more than enough.To learn more about Lynda and her transformative coaching check out: Connect with Lynda on ⁠⁠Instagram⁠⁠ Follow Lynda on ⁠⁠LinkedIn⁠⁠Join her Evolved Woman Program ⁠⁠here⁠⁠🌟 Don’t forget to like, subscribe, and comment! Share this video with anyone who could benefit from Lynda's incredible insights!The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.To learn more about Lynda and her transformative coaching check out:www.lyndawilliamscoaching.comConnect with Lynda on Instagram @lyndawilliamscoachFollow Lynda on LinkedIn: https://www.linkedin.com/in/lyndajw/Join her Evolved Woman Program:https://www.lyndawilliamscoaching.com/lwc-evolved-woman-program