Mindfulness and Me, a Practical Guide for Living

from KMUD - Mindful Mud with Flurina Niggli · host Flurina Niggli

In this episode, I have a conversation with Kira M. Markoff, author of the book: Mindfulness and Me, a Practical Guide for Living. We talk about many ways folks can integrate meditation into their daily lives. The book is written as an eight-week guide with fifty-six different practices, one for each day. Playfully, we look at different ways anyone can integrate more mindfulness.

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This episode is 1 hour and 26 minutes long.

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This episode was published on June 21, 2024.

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