Mindfulness and Media Consumption

Hadley Rahrig speaks about new research about mindfulness impact on emotional responses to politically polarizing media. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #mediaconsumption #emotionalresponse :: Video Chapters :: 00:00 - Intro 00:52 - Hadley Rahrig background 01:42 - Why studying emotion regulation in political contexts is important 04:50 - Emotional responses depend on context 08:25 - Why short-term mindfulness interventions can increase emotional response 09:44 - Group responses instead of personal responses 13:07 - Some of the most personally fascinating results of the study 17:51 - Parting thoughts and conclusion :: Links :: Examining emotion reactivity to politically polarizing media in a randomized controlled trial of mindfulness training versus active coping training -- https://www.nature.com/articles/s41598-024-84510-0 Hadley Rahrig -- https://emotion.wisc.edu/staff/rahrig-hadley/ #mindfulness #mediaconsumption #emotionalresponse Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness.Voyage Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730 iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/ Pocket Casts -- https://pca.st/n4rdefnl Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435 Podcast Republic -- https://podcastrepublic.net/podcast/1733681730 Tags: Mindfulness, Mindfulness Voyage, mindfulness-based cognitive therapy, mindfulness-based programs, Mindfulness-based stress reduction, mindfulness-based supervision, depression, anxiety, stress, free drop-in meditation, free mindfulness drop-in, politically charged media, emotional response, polarizing media,