Mindfulness and Media Consumption

Hadley Rahrig speaks about new research about mindfulness impact on emotional responses to politically polarizing media.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #mediaconsumption #emotionalresponse:: Video Chapters ::00:00 - Intro00:52 - Hadley Rahrig background01:42 - Why studying emotion regulation in political contexts is important04:50 - Emotional responses depend on context08:25 - Why short-term mindfulness interventions can increase emotional response09:44 - Group responses instead of personal responses13:07 - Some of the most personally fascinating results of the study17:51 - Parting thoughts and conclusion:: Links ::Examining emotion reactivity to politically polarizing media in a randomized controlled trial of mindfulness training versus active coping training -- https://www.nature.com/articles/s41598-024-84510-0Hadley Rahrig -- https://emotion.wisc.edu/staff/rahrig-hadley/#mindfulness #mediaconsumption #emotionalresponseMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730Tags:Mindfulness, Mindfulness Voyage, mindfulness-based cognitive therapy, mindfulness-based programs, Mindfulness-based stress reduction, mindfulness-based supervision, depression, anxiety, stress, free drop-in meditation, free mindfulness drop-in, politically charged media, emotional response, polarizing media,