EPISODE · Dec 22, 2022 · 26 MIN
Mindfulness and Meditation
from Brother Be Well · host Brother Be Well
Listen in as Brother Be Well Host and Content Director, Michael P Coleman, dissects for us the difference between mindfulness and meditation. Also discussed are the effects of meditation, and tips for practicing mindfulness. Brother Be Well Mindfulness Expert, Grace Cecilio, M. Ed., joins. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
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Mindfulness and Meditation
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This episode was published on December 22, 2022.
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