Mindfulness and Meditation

from Brother Be Well · host Brother Be Well

A study conducted by Britta Hölzel of Harvard Medical School reveals that mindfulness changes the structure of the brain. Learn about these positive benefits with Brother Be Well Content Director, Michael P Coleman, and Brother Be Well Mindfulness Expert, Grace Cecilio. Also joining are Esther Murithii, RN, Member, Capitol City Black Nurses Association, and Malik Sampson, Associate Marriage and Family Therapist, HearYou.org.

Episode metadata supplied by the publisher feed · Published Jan 12, 2022

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Mindfulness and Meditation

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