Mindfulness & Meditation

Good morning, good afternoon, hip hip hooray! On this episode of the Me Myself and I Radio Podcast, I discuss getting some much needed "headspace." The way to do that is through mindfuless and meditation. Download the Headspace app @ http://www.headspace.com to get started on this 10 day journey with me. Meditation Music: https://youtu.be/DkW1iTyS8dk?list=FLP7IXAvm5y_8yMoo1MRG_Bwhttps://youtu.be/7apji-hg5j4?list=FLP7IXAvm5y_8yMoo1MRG_BwSam Shelley's book "I Don't Dwell" http://www.dontdwell.org/the-book/about-the-book/Topics of discussion include Personal Development, Habits, Fear, Failure, Mindset, Meditation, Productivity, Mindfulness, and Self Awareness. Keep on Flowing, Just be...For more information on the Me Myself and I Radio Podcast or host Anthony Hayes, please visit http://www.memyselfandiradio.com