Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson-Preview 1

Rick Hanson's lecture and meditation bundle Dealing with the Worries and Anxiety Audio Collection with Dr. Rick Rick Hanson , presented by Betterlisten, delve deeply into the concept  It’s normal to experience fear and anxiety from time to time. But for many of us, fear and anxiety are constant companions – paralyzing us and clouding our ability to express ourselves and live a fully realized life. The good news is that we can change our relationship with these reactions – managing, reducing, and overcoming them – and take back control of our lives. Enjoy 5 audio talks with companion meditations with experts in anxiety and fear, and a PDF teaching you the fundamentals for moving from anxiety to security, with 3 experiential practices for applying it to your life.